Meniu pentru 11-02-2020, Rushiana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:06 | |||||||||
Seminte de dovleac, crude, nesarate | 10g | 2.6 | 4.8 | - | 1.7 | 0.4 | - | - | 53 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
Cafea | 80ml | 0.1 | 0 | 0 | 0 | 0 | 1.6 | 0 | 1 |
28.5 | 14.8 | 59.5 | 33.9 | 0.4 | 573 | 0 | 364 | ||
Prânz, ora 12:50 | |||||||||
Mancare de fasole verde cu carne de porc | 150g | 18 | 6.8 | - | 10.5 | 4.5 | - | - | 172 |
Chiftele porc a la Rosalinda | 100g | 20 | 17.7 | - | 15 | 3 | 1 | - | 300 |
Cartofi natur | 100g | 1 | 2 | 0 | 20 | 0 | 0 | 0 | 102 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
39 | 26.5 | 0 | 45.5 | 7.5 | 1 | 0 | 574 | ||
Cina, ora 08:57 | |||||||||
Salata greceasca | 300g | 12.3 | 23.4 | - | 12.6 | - | - | - | 300 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.3 | 23.4 | 0 | 12.6 | 0 | 0 | 0 | 300 | ||
Gustare 3, ora 08:59 | |||||||||
Musli cu fulgi de iaurt si bucati de capsuni, Morning Sun | 100g | 9.2 | 17.2 | 0 | 62.4 | 7.6 | 0 | 21.9 | 441 |
9.2 | 17.2 | 0 | 62.4 | 7.6 | 0 | 21.9 | 441 | ||
Total ingerat | 89 (mult) |
81.9 (mult) |
59.5 | 154.4 (mic) |
15.5 | 574 |
21.9 |
1679 | |
Norma zilnică | min:57 max:85.5 |
min:46.6 max:56 |
min:188.9 max:209.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 5 mile/ora (8 km/h) | 20min | -135 |
Ridicare greutati, intens | 40min | -233 |
Metabolism bazal | -1275 | |
Total consumat | -1643 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |