Meniu pentru 11-03-2010, gabrryela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:05 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zaharina Diamant, Kruger | 0.18g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Iaurt NutriDay de baut, Danone | 200g | 6.4 | 3.4 | - | 6.6 | - | - | - | 82 |
| Iaurt Nutriday Delicios Proteine Capsuni, Danone | 125g | 4 | 3 | 0 | 16.3 | 0.1 | 50 | 15.1 | 108 |
| Cereale Musli cu fructe, SanoVita | 70g | 6.7 | 2.8 | - | 47.7 | 6.8 | - | - | 233 |
 | 17.2 | 9.2 | 0 | 70.6 | 6.9 | 52 | 15.1 | 425 | |
| Gustare 1, ora 20:08 | |||||||||
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| Mar Ionatan | 80g | 0.3 | 0.2 | 0 | 11 | 1.9 | - | - | 42 |
| 1.1 | 0.2 | 0 | 24.3 | 3.7 | 0 | 10.6 | 95 | |
| Cina, ora 20:08 | |||||||||
| Ciorba de pui a la Roxanika | 300ml | 9 | 1.2 | 27.9 | 3 | 0.9 | 51.6 | 1.5 | 70 |
| Snitel de pui, Agricola Bacau | 250g | 37.5 | 15 | 0 | 32.5 | 0 | 0 | 0 | 428 |
| Varza, acra | 200g | 1.8 | 0.2 | 0 | 8.6 | 5 | 1322 | 3.6 | 38 |
| Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
| Ardei rosu iute | 20g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 1.1 | 8 |
| 50 | 16.5 | 27.9 | 52.5 | 6.6 | 1377 | 6.4 | 574 | |
| Gustare 3, ora 20:10 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 68.3 |
25.9 (mic) |
27.9 | 147.4 (mult) |
17.2 | 1429 |
32.1 |
1094 | |
| Norma zilnică | min:52 max:78 |
min:30.4 max:36.5 |
min:123.1 max:136.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -54 |
| Gatit | 15min | -32 |
| Mers, 15min/km | 15min | -33 |
| Sofat prin oras | 40min | -69 |
| Somn | 60min | -48 |
| Spalat, vase | 15min | -29 |
| Urcat pe scari | 10min | -72 |
| Metabolism bazal | -1143 | |
| Total consumat | -1480 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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