Meniu pentru 11-03-2011, Etheea

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 11/03/2011, Etheea - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:54
Ceapa verde	12g	0.2	0	0	0.7	0.4	0	0.3	3
Ridiche	15g	0.1	0	0	0.5	0.2	5.9	0.3	3
Castraveti	20g	0.1	0	0	0.7	0.1	0	0.3	3
Paine de grau, alba	50g	3.8	1.7	0	25.3	1.2	340.5	2.2	133
Branza feta	50g	7.1	10.6	44.5	2	0	558	2	132
Suc de portocale	150ml	1.1	0.3	0	16.4	0.3	0	0	71
Apa minerala naturala plata, Borsec	750ml	0	0	0	0	0	2.2	0	0
Ardei gras galben	70g	0.7	0.1	0	4.3	0.6	0	0	19
Cafea cu lapte si zahar	250ml	1	3	-	30.3	-	-	-	147
		14.1	15.7	44.5	80.2	2.8	906.6	5.1	511
Gustare 1, ora 12:06
Clementine	148g	1.5	0	0	17.8	3	0	13.3	70
		1.5	0	0	17.8	3	0	13.3	70
Prânz, ora 14:37
Spanac gatit	120g	3.6	1.4	0	2.5	0	0	0	36
Paine de grau, alba	50g	3.8	1.7	0	25.3	1.2	340.5	2.2	133
Carnati cabanos, Carrefour	56g	6.7	16.2	0	0.6	0	0	0	177
File de merluciu, prajit in putin pesmet	50g	6.7	3.5	0	6.1	0.9	0	1.4	83
		20.8	22.8	0	34.5	2.1	340.5	3.6	429
Cina, ora 19:23
Paella Mix, Cavabel	200g	10.8	6.8	-	25	-	-	-	204
Paine de grau, alba	50g	3.8	1.7	0	25.3	1.2	340.5	2.2	133
Ceai Menta	190ml	0	0.4	0	0	0	0	0	2
		14.6	8.9	0	50.3	1.2	340.5	2.2	339
Gustare 3, ora 19:24
Napolitane in invelis de ciocolata	20g	1.5	6.5	-	10.8	-	-	-	107
		1.5	6.5	-	10.8	-	-	-	107
Total ingerat		52.5 (mic)	53.9 (mult)	44.5	193.6 (mult)	9.1	1587.6	24.2	1456
Norma zilnică		min:62 max:93	min:40.4 max:48.5		min:163.8 max:182		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Ciclism/bicicleta (15 km/h)	20min	-128
Jogging (9 km/h)	5min	-47
Fitness, intens	12min	-71
Metabolism bazal		-1368
Total consumat		-1614


	greutate - kg		target 0 kg/lună		estimare -1.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:54[/i]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 12g - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 15g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 5.9 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 20g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b], 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-feta.html]Branza feta[/url], 50g - [b][color=#FF0000]132[/color] calorii[/b], 7.1 proteine, 10.6 grasimi, 44.5 colesterol, 2 carbohidrati, 0 fibre, 558 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-portocale.html]Suc de portocale[/url], 150ml - [b][color=#FF0000]71[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 16.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 70g - [b][color=#FF0000]19[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, 0 colesterol, 4.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html]Cafea cu lapte si zahar[/url], 250ml - [b][color=#FF0000]147[/color] calorii[/b], 1 proteine, 3 grasimi, - colesterol, 30.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 12:06[/i]
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 148g - [b][color=#FF0000]70[/color] calorii[/b], 1.5 proteine, 0 grasimi, 0 colesterol, 17.8 carbohidrati, 3 fibre, 0 sodiu, 13.3 zaharuri

[i]Prânz, ora 14:37[/i]
[url=http://calorii.slabute.ro/calorii-spanac-gatit.html]Spanac gatit[/url], 120g - [b][color=#FF0000]36[/color] calorii[/b], 3.6 proteine, 1.4 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b], 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-carnati-cabanos-carrefour.html]Carnati cabanos, Carrefour[/url], 56g - [b][color=#FF0000]177[/color] calorii[/b], 6.7 proteine, 16.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-file-merluciu-prajit-putin-pesmet.html]File de merluciu, prajit in putin pesmet[/url], 50g - [b][color=#FF0000]83[/color] calorii[/b], 6.7 proteine, 3.5 grasimi, 0 colesterol, 6.1 carbohidrati, 0.9 fibre, 0 sodiu, 1.4 zaharuri

[i]Cina, ora 19:23[/i]
[url=http://calorii.slabute.ro/calorii-paella-mix-cavabel.html]Paella Mix, Cavabel[/url], 200g - [b][color=#FF0000]204[/color] calorii[/b], 10.8 proteine, 6.8 grasimi, - colesterol, 25 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b], 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-menta.html]Ceai Menta[/url], 190ml - [b][color=#FF0000]2[/color] calorii[/b], 0 proteine, 0.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 19:24[/i]
[url=http://calorii.slabute.ro/calorii-napolitane-invelis-ciocolata.html]Napolitane in invelis de ciocolata[/url], 20g - [b][color=#FF0000]107[/color] calorii[/b], 1.5 proteine, 6.5 grasimi, - colesterol, 10.8 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1456[/color] calorii, (mic)52.5 proteine, (mult)53.9 grasimi, 44.5 colesterol, (mult)193.6 carbohidrati, 9.1 fibre, 1587.6 sodiu, 24.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 20min - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 12min - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1368[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1614[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:54[/i]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 12g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 15g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 20g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-feta.html]Branza feta[/url], 50g - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-portocale.html]Suc de portocale[/url], 150ml - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 70g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html]Cafea cu lapte si zahar[/url], 250ml - [b][color=#FF0000]147[/color] calorii[/b]

[i]Gustare 1, ora 12:06[/i]
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 148g - [b][color=#FF0000]70[/color] calorii[/b]

[i]Prânz, ora 14:37[/i]
[url=http://calorii.slabute.ro/calorii-spanac-gatit.html]Spanac gatit[/url], 120g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnati-cabanos-carrefour.html]Carnati cabanos, Carrefour[/url], 56g - [b][color=#FF0000]177[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-merluciu-prajit-putin-pesmet.html]File de merluciu, prajit in putin pesmet[/url], 50g - [b][color=#FF0000]83[/color] calorii[/b]

[i]Cina, ora 19:23[/i]
[url=http://calorii.slabute.ro/calorii-paella-mix-cavabel.html]Paella Mix, Cavabel[/url], 200g - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-menta.html]Ceai Menta[/url], 190ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Gustare 3, ora 19:24[/i]
[url=http://calorii.slabute.ro/calorii-napolitane-invelis-ciocolata.html]Napolitane in invelis de ciocolata[/url], 20g - [b][color=#FF0000]107[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1456[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 20min - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 5min - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 12min - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1368[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1614[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:54</em><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 12g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 15g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 5.9 sodiu, 0.3 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 20g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.1 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri<br/><a title="Calorii Branza feta" href="http://calorii.slabute.ro/calorii-branza-feta.html">Branza feta</a>, 50g - <strong><span style="color:#FF0000">132</span> calorii</strong>, 7.1 proteine, 10.6 grasimi, 44.5 colesterol, 2 carbohidrati, 0 fibre, 558 sodiu, 2 zaharuri<br/><a title="Calorii Suc de portocale" href="http://calorii.slabute.ro/calorii-suc-portocale.html">Suc de portocale</a>, 150ml - <strong><span style="color:#FF0000">71</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 16.4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.2 sodiu, 0 zaharuri<br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 70g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, 0 colesterol, 4.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea cu lapte si zahar" href="http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html">Cafea cu lapte si zahar</a>, 250ml - <strong><span style="color:#FF0000">147</span> calorii</strong>, 1 proteine, 3 grasimi, - colesterol, 30.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 12:06</em><br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 148g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 1.5 proteine, 0 grasimi, 0 colesterol, 17.8 carbohidrati, 3 fibre, 0 sodiu, 13.3 zaharuri<br/>
<em>Prânz, ora 14:37</em><br/><a title="Calorii Spanac gatit" href="http://calorii.slabute.ro/calorii-spanac-gatit.html">Spanac gatit</a>, 120g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 3.6 proteine, 1.4 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri<br/><a title="Calorii Carnati cabanos, Carrefour" href="http://calorii.slabute.ro/calorii-carnati-cabanos-carrefour.html">Carnati cabanos, Carrefour</a>, 56g - <strong><span style="color:#FF0000">177</span> calorii</strong>, 6.7 proteine, 16.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii File de merluciu, prajit in putin pesmet" href="http://calorii.slabute.ro/calorii-file-merluciu-prajit-putin-pesmet.html">File de merluciu, prajit in putin pesmet</a>, 50g - <strong><span style="color:#FF0000">83</span> calorii</strong>, 6.7 proteine, 3.5 grasimi, 0 colesterol, 6.1 carbohidrati, 0.9 fibre, 0 sodiu, 1.4 zaharuri<br/>
<em>Cina, ora 19:23</em><br/><a title="Calorii Paella Mix, Cavabel" href="http://calorii.slabute.ro/calorii-paella-mix-cavabel.html">Paella Mix, Cavabel</a>, 200g - <strong><span style="color:#FF0000">204</span> calorii</strong>, 10.8 proteine, 6.8 grasimi, - colesterol, 25 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri<br/><a title="Calorii Ceai Menta" href="http://calorii.slabute.ro/calorii-ceai-menta.html">Ceai Menta</a>, 190ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0 proteine, 0.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 19:24</em><br/><a title="Calorii Napolitane in invelis de ciocolata" href="http://calorii.slabute.ro/calorii-napolitane-invelis-ciocolata.html">Napolitane in invelis de ciocolata</a>, 20g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 1.5 proteine, 6.5 grasimi, - colesterol, 10.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1456</span> calorii, (mic)52.5 proteine, (mult)53.9 grasimi, 44.5 colesterol, (mult)193.6 carbohidrati, 9.1 fibre, 1587.6 sodiu, 24.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 20min - <strong><span style="color:#ff0000">128</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">47</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 12min - <strong><span style="color:#ff0000">71</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1368</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1614</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:54</em><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 12g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 15g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 20g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Branza feta" href="http://calorii.slabute.ro/calorii-branza-feta.html">Branza feta</a>, 50g - <strong><span style="color:#FF0000">132</span> calorii</strong><br/><a title="Calorii Suc de portocale" href="http://calorii.slabute.ro/calorii-suc-portocale.html">Suc de portocale</a>, 150ml - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 70g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Cafea cu lapte si zahar" href="http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html">Cafea cu lapte si zahar</a>, 250ml - <strong><span style="color:#FF0000">147</span> calorii</strong><br/>
<em>Gustare 1, ora 12:06</em><br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 148g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/>
<em>Prânz, ora 14:37</em><br/><a title="Calorii Spanac gatit" href="http://calorii.slabute.ro/calorii-spanac-gatit.html">Spanac gatit</a>, 120g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Carnati cabanos, Carrefour" href="http://calorii.slabute.ro/calorii-carnati-cabanos-carrefour.html">Carnati cabanos, Carrefour</a>, 56g - <strong><span style="color:#FF0000">177</span> calorii</strong><br/><a title="Calorii File de merluciu, prajit in putin pesmet" href="http://calorii.slabute.ro/calorii-file-merluciu-prajit-putin-pesmet.html">File de merluciu, prajit in putin pesmet</a>, 50g - <strong><span style="color:#FF0000">83</span> calorii</strong><br/>
<em>Cina, ora 19:23</em><br/><a title="Calorii Paella Mix, Cavabel" href="http://calorii.slabute.ro/calorii-paella-mix-cavabel.html">Paella Mix, Cavabel</a>, 200g - <strong><span style="color:#FF0000">204</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Ceai Menta" href="http://calorii.slabute.ro/calorii-ceai-menta.html">Ceai Menta</a>, 190ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Gustare 3, ora 19:24</em><br/><a title="Calorii Napolitane in invelis de ciocolata" href="http://calorii.slabute.ro/calorii-napolitane-invelis-ciocolata.html">Napolitane in invelis de ciocolata</a>, 20g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1456</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 20min - <strong><span style="color:#ff0000">128</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 5min - <strong><span style="color:#ff0000">47</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 12min - <strong><span style="color:#ff0000">71</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1368</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1614</span> calorii</strong></p>

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