Meniu pentru 11-03-2011, bithaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:22 | |||||||||
| Paine, grau | 175g | 19.1 | 6.4 | 0 | 83.1 | 6.3 | 911.8 | 10.1 | 466 |
| Fasole batuta | 150g | 12.9 | 7.1 | 0 | 30.3 | 7.2 | 232.8 | 0 | 239 |
| Muraturi asortate | 120g | 0.7 | 0.1 | 0 | 4.9 | 1.4 | 3.6 | 0 | 22 |
 | 32.7 | 13.6 | 0 | 118.3 | 14.9 | 1148.2 | 10.1 | 727 | |
| Gustare 2, ora 18:30 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | |
| Cina, ora 21:18 | |||||||||
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
| 10.3 | 29.5 | 0 | 68.1 | 9 | 505.3 | 3.9 | 567 | |
| Gustare 3, ora 21:19 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Lapte UHT integral 3.5% grasime, Fulga | 150ml | 4.8 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 91 |
| Grepfruit (roz sau rosu) | 120g | 1 | 0 | 0 | 12.8 | 1.9 | 0 | 8.3 | 51 |
| Fursecuri cu ciocolata homemade | 40g | 3.8 | 5.3 | 46 | 22.8 | 0.6 | 360 | 7.5 | 151 |
| 11.8 | 11.2 | 46 | 88 | 7.7 | 362 | 40.2 | 471 | |
| Total ingerat | 57 |
54.9 |
46 | 320 (mult) |
36.8 | 2017.5 |
78.6 (mult) |
1943 | |
| Norma zilnică | min:49 max:73.5 |
min:54 max:64.8 |
min:218.6 max:242.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1302 | |
| Total consumat | -1302 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.5 kg/lună | ||
 |
©2008-2024 
