Meniu pentru 11-03-2011, cra211
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
| Paine prajita | 56g | 2.2 | 2.8 | 0 | 33.5 | 0 | 0 | 0 | 168 |
| Ceai, Herbalife | 1g | 0.1 | 0 | - | 0.8 | - | - | - | 4 |
| Branza telemea de vaca, de tara | 32g | 5.4 | 5.5 | - | 0.3 | - | - | - | 78 |
| Unt 65%, Milli | 20g | 0 | 13 | - | 0 | 0 | - | 0 | 117 |
| Galbenus de ou | 10g | 1.6 | 2.7 | 123.4 | 0.4 | 0 | 0 | 0.1 | 33 |
| Albus de ou | 67g | 7.3 | 0 | 0 | 0.5 | 0 | 0 | 0 | 35 |
| Rosii, coapte | 140g | 1.3 | 0.3 | 0 | 5.5 | 1.7 | 7 | 3.6 | 26 |
| Ardei rosu gras | 8g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0 | 0 | 3 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 18 | 24.3 | 123.4 | 49.7 | 1.9 | 7.4 | 11.9 | 495 | |
| Gustare 1, ora 10:32 | |||||||||
| Miere | 4g | 0 | 0 | 0 | 3.3 | 0 | 0.2 | 3.3 | 13 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Portocale | 190g | 1.7 | 0 | 0 | 22.2 | 4.6 | 0 | 17.9 | 90 |
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| 5 | 7.3 | 0 | 49 | 9.8 | 1.2 | 35 | 262 | |
| Prânz, ora 13:35 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Ardei rosu gras | 61g | 0.6 | 0 | 0 | 3.7 | 1.3 | 0 | 0 | 19 |
| Frunze de patrunjel | 5g | 0.2 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
| Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
| Rosii, coapte | 149g | 1.3 | 0.3 | 0 | 5.8 | 1.8 | 7.5 | 3.9 | 27 |
| Ridichii rosii | 79g | 0.2 | 0.1 | 0 | 3 | 0 | 0 | 0 | 16 |
| 19.7 | 23 | 0 | 17 | 4.9 | 7.5 | 3.9 | 365 | |
| Gustare 2, ora 16:24 | |||||||||
| Mamaliga din malai Riva | 160g | 4.8 | 0.3 | - | 38.4 | - | - | - | 176 |
| Branza telemea de vaca, de tara | 66g | 11.2 | 11.4 | - | 0.7 | - | - | - | 161 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Albus de ou | 80g | 8.7 | 0 | 0 | 0.6 | 0 | 0 | 0 | 42 |
| Galbenus de ou | 11g | 1.7 | 2.9 | 135.7 | 0.4 | 0 | 0 | 0.1 | 36 |
| Ceai, Herbalife | 1g | 0.1 | 0 | - | 0.8 | - | - | - | 4 |
| 26.5 | 14.6 | 135.7 | 40.9 | 0 | 0 | 0.1 | 419 | |
| Cina, ora 16:27 | |||||||||
| Ciocolata amaruie 75% cacao (unt de cacao pur), Kandia | 20g | 2.2 | 7.4 | - | 8.1 | 2.4 | 20 | 4.5 | 99 |
| 2.2 | 7.4 | - | 8.1 | 2.4 | 20 | 4.5 | 99 | |
| Gustare 3, ora 07:30 | |||||||||
| Piept de pui | 90g | 18.7 | 8.3 | 57.6 | 0 | 0 | 56.7 | 0 | 155 |
| Spanac, gatit, fiert, scurs de apa, cu sare | 206g | 6.1 | 0.5 | 0 | 7.7 | 4.9 | 630.4 | 0.9 | 48 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
| Ciuperci champignon crude | 50g | 1.3 | 0.1 | 0 | 2.6 | 0.8 | 3 | 0.9 | 13 |
| Sprot de Baltica, afumat in ulei, Gamma-A | 15g | 2.6 | 4.8 | 0 | 0 | 0 | 0 | 0 | 54 |
| 36.1 | 16 | 57.6 | 18.9 | 7.1 | 691.6 | 1.9 | 353 | |
| Total ingerat | 107.5 |
92.6 (mult) |
316.7 | 183.6 (mic) |
26.1 | 727.7 |
57.3 (mult) |
1993 | |
| Norma zilnică | min:76 max:114 |
min:55.4 max:66.4 |
min:224.2 max:249.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 60min | -274 |
| Urcat pe scari | 3min | -32 |
| Metabolism bazal | -1725 | |
| Total consumat | -2031 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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