Meniu pentru 11-03-2012, Ella81
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:13 | |||||||||
Biscuiti cu boabe de soia, Gullon | 50g | 4 | 9.3 | 0 | 28.8 | 4.5 | 0 | 0 | 215 |
Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
Lapte semidresat fara lactoza (zaharul din lapte), Hacendado | 200ml | 6.2 | 3.2 | - | 5.8 | 0.2 | 200 | 5.8 | 76 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
12 | 13.2 | 0 | 76.2 | 9.2 | 201.3 | 34.7 | 455 | ||
Prânz, ora 17:13 | |||||||||
Piept pui felii | 160g | 36.8 | 3.2 | - | 1.6 | - | - | - | 183 |
Vin rosu sec | 90ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 68 |
Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
40.7 | 3.2 | 0 | 21.7 | 7.5 | 0 | 9.6 | 326 | ||
Gustare 2, ora 17:13 | |||||||||
Biscuiti cu boabe de soia, Gullon | 40g | 3.2 | 7.4 | 0 | 23 | 3.6 | 0 | 0 | 172 |
Lapte semidresat fara lactoza (zaharul din lapte), Hacendado | 200ml | 6.2 | 3.2 | - | 5.8 | 0.2 | 200 | 5.8 | 76 |
Miere | 25g | 0.1 | 0 | 0 | 20.6 | 0.1 | 1 | 20.5 | 76 |
Gem capsuni, Helios | 25g | 0.1 | 0 | - | 16 | 0.3 | 0.3 | 15.8 | 64 |
Napolitana Kit Kat DARK, Nestle | 45g | 2.5 | 13.1 | - | 24.8 | - | - | - | 234 |
12.1 | 23.7 | 0 | 90.2 | 4.2 | 201.3 | 42.1 | 622 | ||
Cina, ora 17:12 | |||||||||
Sunca Praga din piept de curcan, Angst | 90g | 16.9 | 1.1 | - | 1.4 | - | - | - | 84 |
16.9 | 1.1 | - | 1.4 | - | - | - | 84 | ||
Gustare 3, ora 17:14 | |||||||||
Scoici marinate, Lico | 150g | 27 | 4.5 | - | 5.4 | - | - | - | 176 |
27 | 4.5 | - | 5.4 | - | - | - | 176 | ||
Total ingerat | 108.7 |
45.7 (mic) |
0 | 194.9 |
20.9 | 402.6 |
86.4 (mult) |
1663 | |
Norma zilnică | min:79.3 max:119 |
min:46.2 max:55.4 |
min:187.1 max:207.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -123 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 240min | -316 |
Metabolism bazal | -1523 | |
Total consumat | -1962 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |