Meniu pentru 11-03-2013, DecatOana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:03 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 94 |
3 | 2.2 | 0 | 51 | 4.8 | 95.5 | 24.1 | 228 | ||
Gustare 1, ora 11:05 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte de vaca integral | 20ml | 0.7 | 0.7 | 0 | 0.9 | 0 | 0 | 0 | 13 |
0.8 | 0.7 | 0 | 0.9 | 0 | 2 | 0 | 14 | ||
Prânz, ora 15:20 | |||||||||
Ciorba de fasole boabe cu afumatura, Scandia Traditii | 200g | 7.4 | 7 | - | 12.6 | - | - | - | 144 |
Chiftele fierte | 200g | 19.8 | 6.4 | - | 17 | - | - | - | 203 |
27.2 | 13.4 | - | 29.6 | - | - | - | 347 | ||
Cina, ora 15:21 | |||||||||
Ghiveci de legume | 300g | 3.3 | 0.3 | - | 19.8 | - | - | - | 92 |
3.3 | 0.3 | - | 19.8 | - | - | - | 92 | ||
Total ingerat | 34.3 (mic) |
16.6 (mic) |
0 | 101.3 (mult) |
4.8 | 97.5 |
24.1 |
681 | |
Norma zilnică | min:70 max:105 |
min:18.9 max:22.7 |
min:76.6 max:85.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -218 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -54 |
Urcat pe scari | 5min | -49 |
Metabolism bazal | -1460 | |
Total consumat | -1781 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |