Meniu pentru 11-03-2015, elly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:52 | |||||||||
| Terci de ovaz (Porridge) | 300g | 6.6 | 3.9 | - | 24.9 | - | - | - | 160 |
| Fructe de padure congelate | 100g | 0 | 0 | 0 | 12.1 | 3.6 | 0 | 0 | 50 |
 | 6.6 | 3.9 | 0 | 37 | 3.6 | 0 | 0 | 210 | |
| Prânz, ora 18:58 | |||||||||
| Supa de rosii a la sherpika | 400g | 4 | 4.8 | - | 17.6 | 4.8 | 628.8 | 6 | 120 |
| Paste fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| 9.8 | 5.7 | 0 | 60.9 | 6.6 | 629.4 | 18.3 | 316 | |
| Cina, ora 19:03 | |||||||||
| Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
| Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
| Ulei de masline | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 145 |
| 6 | 36.1 | 0 | 68.3 | 6.7 | 0 | 0.7 | 605 | |
| Total ingerat | 22.4 (mic) |
45.7 (mult) |
0 | 166.2 (mult) |
16.9 | 629.4 |
19 |
1131 | |
| Norma zilnică | min:66.8 max:100.2 |
min:31.4 max:37.7 |
min:127.2 max:141.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1847 | |
| Total consumat | -1847 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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