Meniu pentru 11-04-2012, GabrielaKR
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:47 | |||||||||
Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
Portocale | 80g | 0.7 | 0 | 0 | 9.4 | 1.9 | 0 | 7.5 | 38 |
Suc natural de grapefruit | 300ml | 1.5 | 0.3 | 0 | 28.8 | 0 | 0 | 0 | 123 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Miere de albine | 10g | 0.1 | 0 | 0.1 | 7.2 | 0 | 0 | 0 | 31 |
3.6 | 0.8 | 0.1 | 58.6 | 4.6 | 6 | 15.6 | 250 | ||
Gustare 1, ora 10:54 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 19:49 | |||||||||
Pilaf cu morcov si cu ceapa | 250g | 3.3 | 4 | 0 | 31 | 2.8 | 801.3 | 0 | 175 |
Varza, cruda | 100g | 1.3 | 0.1 | 0 | 5.8 | 2.5 | 18 | 3.2 | 25 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Otet distilat | 14.9g | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 3 |
Ulei din turte de masline, Rivano | 10g | 0 | 9.2 | - | 0 | - | - | - | 83 |
Drojdie, proaspata | 10g | 0.8 | 0.2 | 0 | 1.8 | 0.8 | 3 | 0 | 11 |
6.3 | 13.7 | 0 | 48.2 | 8.9 | 891.6 | 7.9 | 338 | ||
Gustare 2, ora 10:54 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 22:28 | |||||||||
Paine cu cartofi, Pan Pro | 120g | 8.5 | 0.7 | - | 66 | - | - | - | 312 |
Fasole batuta | 100g | 8.6 | 4.7 | 0 | 20.2 | 4.8 | 155.2 | 0 | 160 |
Vin rosu sec | 100ml | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 75 |
Pepsi Cola, Pepsi | 200ml | 0 | 0 | 0 | 22.8 | 0 | 3.4 | 22.8 | 85 |
17.1 | 5.4 | 0 | 112 | 4.8 | 158.6 | 22.8 | 632 | ||
Gustare 3, ora 10:54 | |||||||||
Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 | ||
Total ingerat | 27.5 (mic) |
19.9 (mic) |
0.1 | 231.4 (mult) |
19.7 | 1056.2 |
55.6 (mult) |
1268 | |
Norma zilnică | min:70.1 max:105.2 |
min:35.2 max:42.3 |
min:142.7 max:158.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1384 | |
Total consumat | -1384 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |