Meniu pentru 11-04-2016, oanamel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:30 | |||||||||
Sufleu conopida | 300g | 17.7 | 11.4 | - | 14.4 | - | - | - | 232 |
17.7 | 11.4 | - | 14.4 | - | - | - | 232 | ||
Gustare 1, ora 13:32 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Prânz, ora 13:33 | |||||||||
Clatite | 150g | 9.2 | 13.8 | 84 | 43.5 | 0 | 618 | 0 | 333 |
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
Branza de burduf | 50g | 14 | 14 | 0 | 0.3 | 0 | 0 | 0 | 189 |
29.2 | 30.2 | 84 | 48 | 0 | 618 | 0 | 582 | ||
Gustare 2, ora 13:34 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Nuci, caju, crude | 50g | 9.1 | 21.9 | 0 | 15.1 | 1.7 | 6 | 3 | 277 |
10.5 | 21.9 | 0 | 32.7 | 5.3 | 6 | 17.1 | 348 | ||
Cina, ora 13:36 | |||||||||
Fasole batuta | 350g | 30.1 | 16.5 | 0 | 70.7 | 16.8 | 543.2 | 0 | 557 |
30.1 | 16.5 | 0 | 70.7 | 16.8 | 543.2 | 0 | 557 | ||
Total ingerat | 87.5 (mult) |
80 (mult) |
84 | 186.8 (mic) |
25.1 | 1167.2 |
32.1 |
1797 | |
Norma zilnică | min:57.5 max:86.3 |
min:49.9 max:59.9 |
min:202.2 max:224.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1300 | |
Total consumat | -1300 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |