Meniu pentru 11-05-2011, Gabrielli
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:09 | |||||||||
Musli, Real bio | 20g | 1.9 | 1.2 | - | 11.5 | - | - | - | 65 |
Fulgi de ovaz, Quaker | 20g | 2.2 | 1.6 | - | 12 | 1.8 | - | 0.2 | 72 |
Fructe de padure congelate, Greens | 150g | 1.8 | 0.6 | 0 | 10.7 | 0 | 0 | 0 | 56 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
5.9 | 3.4 | 0 | 44.2 | 1.8 | 0 | 10.2 | 232 | ||
Prânz, ora 18:15 | |||||||||
Pilaf cu morcov si cu ceapa | 250g | 3.3 | 4 | 0 | 31 | 2.8 | 801.3 | 0 | 175 |
Pui pulpe fara piele, gatite | 50g | 13 | 5.5 | - | 0 | 0 | - | 0 | 105 |
Legume taiate bucati, 365 | 150g | 3.5 | 0.2 | - | 8.7 | - | - | - | 50 |
Oua umplute, fara maioneza | 90g | 12.8 | 3.2 | 113.9 | 0.8 | 0 | 109.7 | 0.5 | 84 |
Lichior irish cream, Baileys | 200ml | 6.4 | 31.4 | - | 40 | - | - | - | 700 |
39 | 44.3 | 113.9 | 80.5 | 2.8 | 911 | 0.5 | 1114 | ||
Cina, ora 18:31 | |||||||||
Pilaf cu morcov si cu ceapa | 220g | 2.9 | 3.5 | 0 | 27.3 | 2.4 | 705.1 | 0 | 154 |
Compot de visine | 150ml | 0.9 | 0 | 0 | 31.2 | 2.1 | 0 | 0 | 135 |
Oua umplute, fara maioneza | 40g | 5.7 | 1.4 | 50.6 | 0.4 | 0 | 48.8 | 0.2 | 38 |
9.5 | 4.9 | 50.6 | 58.9 | 4.5 | 753.9 | 0.2 | 327 | ||
Total ingerat | 54.4 |
52.6 |
164.5 | 183.6 (mic) |
9.1 | 1664.9 |
10.9 |
1673 | |
Norma zilnică | min:45 max:67.5 |
min:46.5 max:55.8 |
min:188.2 max:209.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 45min | -311 |
Hip Hop Abs / Turbo Jam | 16min | -84 |
Mers, 10min/km | 15min | -39 |
Activitati casnice | 20min | -48 |
Metabolism bazal | -1183 | |
Total consumat | -1665 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |