Meniu pentru 11-05-2011, fllory
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Sunca din piept de pui, Cora | 75g | 15.8 | 1.5 | - | 0.8 | - | - | - | 80 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Castraveti | 75g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
28.9 | 12.1 | 424 | 4.6 | 0.4 | 0 | 2.4 | 247 | ||
Gustare 1, ora 18:17 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 123g | 0.7 | 0.1 | 0 | 9.2 | 1.4 | 0 | - | 37 |
0.7 | 0.1 | 0 | 9.2 | 1.4 | 0 | - | 37 | ||
Prânz, ora 13:45 | |||||||||
Mere verzi | 30g | 0 | 0 | 0 | 3.8 | - | - | - | 16 |
Morcovi, cruzi | 140g | 1.3 | 0.3 | 0 | 13.4 | 3.9 | 96.6 | 6.6 | 58 |
Capsuni | 20g | 0.1 | 0 | 0 | 1.5 | 0.4 | - | 1 | 7 |
Iaurt dietetic de baut 0.1% grasime, Zuzu | 290g | 9.3 | 0.3 | 0 | 13.1 | 0 | 0 | 0 | 90 |
10.7 | 0.6 | 0 | 31.8 | 4.3 | 96.6 | 7.6 | 171 | ||
Gustare 2, ora 18:17 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 123g | 0.7 | 0.1 | 0 | 9.2 | 1.4 | 0 | - | 37 |
0.7 | 0.1 | 0 | 9.2 | 1.4 | 0 | - | 37 | ||
Cina, ora 17:30 | |||||||||
Orez cu legume si curry a la francescana | 300g | 4.2 | 0.6 | - | 48 | 0.6 | - | - | 211 |
Pulpe pui fara os si piele | 70g | 12.1 | 10.7 | 58.8 | 0 | 0 | 0 | 0 | 148 |
Spuma de capsuni | 100g | 4.1 | 0.1 | - | 5.9 | - | - | - | 40 |
Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
24 | 12 | 58.8 | 61.1 | 1.4 | 0 | 1.2 | 448 | ||
Total ingerat | 65 (mic) |
24.9 (mic) |
482.8 | 115.9 |
8.9 | 96.6 |
11.2 |
940 | |
Norma zilnică | min:71 max:106.5 |
min:26.1 max:31.3 |
min:105.8 max:117.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 80min | -190 |
Activitati casnice | 10min | -37 |
Dans | 30min | -159 |
Fitness, intens | 65min | -440 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 50min | -136 |
Metabolism bazal | -1489 | |
Total consumat | -2451 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |