Meniu pentru 11-05-2013, iwanaduca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:38 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Prânz, ora 22:11 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt natural 1.6% grasime, Danone | 200g | 6.8 | 3.2 | - | 7.8 | 0 | 200 | 7.8 | 92 |
6.8 | 3.2 | 0 | 7.8 | 0 | 200 | 7.8 | 92 | ||
Gustare 2, ora 22:11 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe de pui la cuptor cu cartofi | 400g | 42 | 19.2 | - | 52.8 | 6.4 | - | 2.8 | 554 |
42 | 19.2 | 0 | 52.8 | 6.4 | 0 | 2.8 | 554 | ||
Cina, ora 22:11 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 15:06 | |||||||||
Avocado | 60g | 1.2 | 8.8 | 0 | 5.1 | 4 | 0 | 0.4 | 96 |
Struguri | 50g | 0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 |
1.6 | 8.8 | 0 | 14.1 | 4.5 | 0 | 8.2 | 131 | ||
Total ingerat | 51.3 |
31.4 (mult) |
0 | 84.3 (mic) |
13.7 | 269 |
23.5 |
818 | |
Norma zilnică | min:51 max:76.5 |
min:22.7 max:27.3 |
min:92 max:102.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1306 | |
Total consumat | -1306 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |