Meniu pentru 11-05-2020, jolye79
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:08 | |||||||||
| Rosii | 68g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.4 | 1.8 | 13 |
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| Miere | 50g | 0.2 | 0 | 0 | 41.2 | 0.1 | 2 | 41.1 | 152 |
 | 8.4 | 6.5 | 254.4 | 44.6 | 0.9 | 5.4 | 43.6 | 258 | |
| Prânz, ora 08:09 | |||||||||
| Mancare de linte rosie | 200g | 5.8 | 5.4 | - | 16.8 | 5 | - | - | 134 |
| Pasari, gaini de Cornwal, carne si piele, gatite, fripte | 111g | 24.7 | 20.2 | 145.4 | 0 | 0 | 71 | 0 | 288 |
| 30.5 | 25.6 | 145.4 | 16.8 | 5 | 71 | 0 | 422 | |
| Cina, ora 09:16 | |||||||||
| Pasari, gaini de Cornwal, carne si piele, gatite, fripte | 200g | 44.5 | 36.4 | 262 | 0 | 0 | 128 | 0 | 518 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 200g | 4.8 | 0.8 | 0 | 14.4 | 6.6 | 524 | 2.8 | 70 |
| Salata cu avocado | 200g | 2.8 | 2.8 | 0 | 8.6 | 4.2 | 13.6 | 3 | 62 |
| 52.1 | 40 | 262 | 23 | 10.8 | 665.6 | 5.8 | 650 | |
| Gustare 3, ora 09:19 | |||||||||
| Iaurt cu miere si nuci, Ciao Grecia | 120g | 3.6 | 7.7 | - | 20.4 | - | - | - | 168 |
| Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| 4.6 | 7.9 | 0 | 35.7 | 2.3 | 0.5 | 8.6 | 229 | |
| Total ingerat | 95.6 (mult) |
80 (mult) |
661.8 | 120.1 (mic) |
19 | 742.5 |
58 (mult) |
1559 | |
| Norma zilnică | min:61.8 max:92.7 |
min:43.3 max:52 |
min:175.4 max:194.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1279 | |
| Total consumat | -1279 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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