Meniu pentru 11-06-2010, roalexis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:10 | |||||||||
Ou de gaina | 70g | 8.8 | 6.9 | 296.1 | 0.6 | 0 | 0 | 0 | 101 |
Ciuperci champignon crude | 200g | 5 | 0.4 | 0 | 10.2 | 3 | 12 | 3.6 | 52 |
Parizer de porc, Agricola | 50g | 5.8 | 9.2 | 0 | 0 | 0 | 0 | 0 | 112 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Telemea de oaie, LaDorna | 30g | 4.8 | 6 | 0 | 0 | 0 | 0 | 0 | 74 |
Cafea instant/solubila, pudra pentru cafea, zahar si indulcitori 3 in 1 Classic, Jacobs | 13g | 0.5 | 1.7 | - | 8.8 | - | - | - | 53 |
27.2 | 24.7 | 296.1 | 29.4 | 6 | 24.5 | 10.1 | 437 | ||
Prânz, ora 13:30 | |||||||||
Pepene rosu | 330g | 2 | 0 | 0 | 24.8 | 1.3 | 0 | 20.5 | 99 |
2 | 0 | 0 | 24.8 | 1.3 | 0 | 20.5 | 99 | ||
Cina, ora 18:30 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
1.7 | 0.5 | 0 | 51 | 4.1 | 1.5 | 18.3 | 208 | ||
Total ingerat | 30.9 (mic) |
25.2 (mult) |
296.1 | 105.2 (mult) |
11.4 | 26 |
48.9 |
744 | |
Norma zilnică | min:49.2 max:73.8 |
min:20.7 max:24.8 |
min:83.7 max:93 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 20min | -73 |
Dus | 20min | -67 |
Spalat, pe dinti | 2min | -4 |
Metabolism bazal | -1238 | |
Total consumat | -1382 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |