Meniu pentru 11-06-2011, alexapopa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:13 | |||||||||
| Migdale | 50g | 10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 |
 | 10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 | |
| Gustare 1, ora 20:14 | |||||||||
| Saratele Cheese CD, Monte Banato | 100g | 14 | 2.5 | 0 | 73 | 2 | 0 | 0 | 475 |
| 14 | 2.5 | 0 | 73 | 2 | 0 | 0 | 475 | |
| Prânz, ora 20:14 | |||||||||
| Paste fierte | 300g | 17.4 | 2.7 | 0 | 92.7 | 5.4 | 0 | 0 | 450 |
| Green Ice Tea, Lipton | 1000ml | 0 | 0 | 0 | 68 | 0 | 100 | 68 | 280 |
| Tocanita de pui | 100g | 1.5 | 5 | - | 3.7 | 0.4 | 3.4 | - | 67 |
| Ciocolata strawberry yogurt, Milka | 15g | 0.8 | 5.4 | 0 | 8.3 | 0 | 0 | 0 | 84 |
| Cirese | 150g | 1.7 | 0.3 | 0 | 24 | 3.2 | 0 | 19.2 | 95 |
| 21.4 | 13.4 | 0 | 196.7 | 9 | 103.4 | 87.2 | 976 | |
| Gustare 2, ora 20:20 | |||||||||
| Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
| 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 | |
| Cina, ora 20:18 | |||||||||
| Ravioli proaspete cu ciuperci/funghi porcini, Buitoni | 250g | 25.5 | 24.5 | - | 103 | 7.3 | 1250 | 13.3 | 750 |
| Suc Portocale rosii de Sicilia, Santal | 250ml | 0.5 | 0.3 | 0 | 27.5 | 0 | 0 | 0 | 115 |
| Inghetata cu lapte, vanilie si glazura alba cu alune White, Napoca | 60g | 2 | 13.2 | - | 15 | - | - | - | 187 |
| 28 | 38 | 0 | 145.5 | 7.3 | 1250 | 13.3 | 1052 | |
| Total ingerat | 74.8 |
78.8 (mic) |
0 | 442 (mult) |
26.2 | 1354.6 |
110.9 (mult) |
2854 | |
| Norma zilnică | min:52.5 max:78.8 |
min:79.3 max:95.1 |
min:321.1 max:356.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 15min | -36 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -60 |
| Curatenie, general | 45min | -117 |
| Metabolism bazal | -1226 | |
| Total consumat | -1439 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.5 kg/lună | ||
 |
©2008-2024 
