Meniu pentru 11-06-2012, balan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:44 | |||||||||
Chec de casa | 150g | 12.2 | 24.9 | - | 66.6 | - | - | - | 545 |
Snitel de pui, a la Andreea | 150g | 37.7 | 10.2 | 98.3 | 6.6 | - | 0.8 | - | 246 |
Rosii | 500g | 4.5 | 1 | 0 | 19.5 | 6 | 25 | 13 | 90 |
Ciorba de burta, Angel | 250g | 10.8 | 19.5 | 39.3 | 5.5 | 0.8 | - | 0.3 | 237 |
Frigarui de pui la gratar, 365 | 200g | 44.6 | 5.8 | - | 5.4 | - | - | - | 252 |
109.8 | 61.4 | 137.6 | 103.6 | 6.8 | 25.8 | 13.3 | 1370 | ||
Total ingerat | 109.8 (mult) |
61.4 (mult) |
137.6 | 103.6 (mic) |
6.8 | 25.8 |
13.3 |
1370 | |
Norma zilnică | min:65 max:97.5 |
min:38.1 max:45.7 |
min:154.1 max:171.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |