Meniu pentru 11-06-2012, kinnetik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:14 | |||||||||
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 | ||
Prânz, ora 15:18 | |||||||||
Rosii | 75g | 0.7 | 0.2 | 0 | 2.9 | 0.9 | 3.8 | 2 | 14 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei capia | 40g | 0.4 | 0.1 | 0 | 2.4 | 0.8 | 1.6 | 1.7 | 11 |
Crema de branza feta cu ceapa verde si marar, Andrada | 20g | 1.4 | 4 | 0 | 0.9 | 0.1 | - | - | 45 |
Limonada a la Aoede | 200ml | 1.4 | 0 | 0 | 36 | 3.4 | 0 | 27.6 | 128 |
4.6 | 4.3 | 0 | 45.8 | 5.7 | 5.4 | 33 | 213 | ||
Gustare 2, ora 17:40 | |||||||||
Clatite a la Gea | 200g | 9.8 | 7.8 | - | 35.2 | - | - | - | 253 |
9.8 | 7.8 | - | 35.2 | - | - | - | 253 | ||
Cina, ora 20:06 | |||||||||
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Salata de vinete | 50g | 0.5 | 10.6 | 19.4 | 2.5 | - | 20.8 | 0 | 107 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
5.2 | 12.5 | 19.4 | 31.7 | 2.4 | 366.3 | 4.8 | 258 | ||
Total ingerat | 19.8 (mic) |
24.6 |
19.4 | 120.7 (mult) |
8.1 | 371.7 |
45.8 |
758 | |
Norma zilnică | min:57.8 max:86.7 |
min:21.1 max:25.3 |
min:85.3 max:94.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 25min | -217 |
Facut patul | 5min | -10 |
Mers 2 mile/ora (3.2 km/h), pas incet | 90min | -131 |
Shopping | 60min | -206 |
Spalat, vase | 10min | -22 |
Urcat pe scari | 3min | -24 |
Activitati casnice | 30min | -90 |
Metabolism bazal | -1353 | |
Total consumat | -2053 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |