Meniu pentru 11-06-2012, miadiamondglow
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:43 | |||||||||
Ou integral, ochi prajit | 80g | 10 | 7.9 | 337.6 | 0.6 | 0 | 235.2 | 0.6 | 114 |
Zacusca picanta, Mandy | 50g | 0.5 | 5.1 | - | 2.2 | - | - | - | 65 |
Ananas | 80g | 0.3 | 0 | - | 12 | - | 8 | - | 48 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Prajitura Petre Roman | 100g | 9.6 | 23.3 | - | 89.5 | 4.2 | - | - | 612 |
24.2 | 38 | 337.6 | 129.6 | 5.4 | 583.7 | 2.8 | 972 | ||
Prânz, ora 14:45 | |||||||||
Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 | ||
Total ingerat | 29.5 (mic) |
40.3 (mult) |
337.6 | 165 (mult) |
7.1 | 1060.4 |
5.8 |
1159 | |
Norma zilnică | min:50 max:75 |
min:32.2 max:38.6 |
min:130.4 max:144.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1255 | |
Total consumat | -1255 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |