Meniu pentru 11-06-2014, VelvetRopes
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:14 | |||||||||
| Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
| Fulgi de ovaz | 35g | 5.9 | 2.4 | 0 | 23.2 | 3.7 | 0.7 | - | 137 |
| Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
| Iaurt de baut Activia Natur, Danone | 120g | 3.7 | 1.1 | 0 | 4.3 | 0 | 0 | 4.3 | 42 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
 | 13.2 | 8.4 | 0 | 42.4 | 8.6 | 0.8 | 12.5 | 290 | |
| Prânz, ora 17:21 | |||||||||
| Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
| Felii din cereale, graham, Pirifan | 10g | 1.1 | 0.1 | - | 8 | 0.7 | 50 | - | 37 |
| Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
| Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
| 30.5 | 8.9 | 32 | 17 | 1.7 | 81.5 | 6 | 271 | |
| Gustare 2, ora 17:28 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 17:25 | |||||||||
| Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Sos Tzatziki | 100g | 4 | 0.4 | 0 | 8.6 | 0.8 | 0 | 0 | 54 |
| Orez expandat | 10g | 0.8 | 0.1 | - | 7.6 | - | - | - | 36 |
| 34.7 | 20.3 | 64 | 17.7 | 0.8 | 63 | 0 | 404 | |
| Gustare 3, ora 17:27 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | |
| Total ingerat | 78.9 |
37.6 (mult) |
96 | 77.6 (mic) |
11.1 | 152.8 |
18.5 |
970 | |
| Norma zilnică | min:62 max:93 |
min:26.9 max:32.3 |
min:109.1 max:121.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, intens | 60min | -235 |
| Facut patul | 2min | -4 |
| Sex | 10min | -42 |
| Metabolism bazal | -1392 | |
| Total consumat | -1673 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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