Meniu pentru 11-06-2017, diduta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:14 | |||||||||
| Carne de porc, proaspata, piept, fara os, carne si grasime, gatit, copt | 200g | 56.9 | 9 | 156 | 0 | 0 | 108 | 0 | 324 |
| Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
 | 57.5 | 10.8 | 156 | 18.2 | 0 | 108 | 0 | 413 | |
| Prânz, ora 22:16 | |||||||||
| Cartofi la cuptor | 150g | 9 | 6.8 | 0 | 31.7 | 0 | 0 | 0 | 224 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| Supa de cruditati | 500g | 5 | 5 | - | 25 | - | - | - | 165 |
| 15.3 | 14.1 | 0 | 62.5 | 0 | 0 | 0 | 434 | |
| Gustare 2, ora 22:20 | |||||||||
| Carnati voinicesti, Aldis | 100g | 13 | 19 | - | 2 | - | - | - | 234 |
| Paine integrala cu seminte, LIdl | 100g | 9.3 | 6 | - | 35.2 | 7 | - | - | 247 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Inghetata de ciocolata | 100g | 3.8 | 11 | 34 | 28.2 | 1.2 | 76 | 25.4 | 216 |
| 27.5 | 36.3 | 34 | 71.3 | 10 | 83.5 | 29.3 | 724 | |
| Cina, ora 22:24 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.5 | 0 | 0 | 42.3 | 2.8 | 0 | 35.2 | 170 | |
| Total ingerat | 103.8 (mult) |
61.2 (mult) |
190 | 194.3 (mic) |
12.8 | 191.5 |
64.5 (mult) |
1741 | |
| Norma zilnică | min:62 max:93 |
min:48.4 max:58 |
min:195.9 max:217.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Shopping | 15min | -142 |
| Spalat, vase | 10min | -60 |
| Stretching | 3min | -21 |
| Tae-bo, Basic | 40min | -956 |
| Metabolism bazal | -1277 | |
| Total consumat | -2456 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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