Meniu pentru 11-06-2017, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Otet de mere, Raureni | 20ml | 0 | 0 | - | 0.2 | 0 | 0 | 0.2 | 1 |
 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea tare, Nescafe Brasero | 8g | 0.6 | 0 | - | 0.2 | 0.2 | 8 | - | 10 |
| Zaharina, Sucrazit, Elite | 0.41g | 0 | 0 | 0 | 0 | 0 | 75.8 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 30ml | 1 | 0.5 | - | 1.4 | 0 | - | 1.4 | 14 |
| Briose cu rom si scortisoara - Dukan Atac | 45g | 5.2 | 1.2 | - | 3.2 | 0.5 | 0.1 | 0 | 47 |
| 6.8 | 1.7 | 0 | 4.8 | 0.7 | 83.9 | 1.4 | 71 | |
| Prânz, ora 13:00 | |||||||||
| Castraveciori murati deliciosi, Bonduelle | 100g | 0.5 | 0 | - | 5 | - | - | - | 24 |
| Carne de curcan, curcan tanar, carne alba, carne macra, cruda | 80g | 18.7 | 1.3 | 49.6 | 0 | 0 | 53.6 | - | 92 |
| Legume inabusite | 300g | 10.5 | 5.4 | 0 | 13.5 | 4.5 | 900 | 3.9 | 120 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 29.7 | 6.7 | 49.6 | 18.5 | 4.5 | 953.6 | 3.9 | 236 | |
| Gustare 2, ora 16:00 | |||||||||
| Parizer Doktorskaia, Pegas | 40g | 5.1 | 8.9 | - | 0.6 | - | - | - | 115 |
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 50g | 6.2 | 1 | - | 1.4 | - | 150 | 1.4 | 39 |
| Paine Montignac - reteta Adina | 40g | 3.9 | 0.7 | 0 | 18.1 | 5.8 | 0 | 0 | 78 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15.2 | 10.6 | 0 | 20.1 | 5.8 | 150 | 1.4 | 232 | |
| Cina, ora 19:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Briose cu rom si scortisoara - Dukan Atac | 35g | 4.1 | 0.9 | - | 2.5 | 0.4 | 0.1 | 0 | 37 |
| Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
| Ciocolata 74% cacao, Dia | 60g | 6.8 | 24.1 | - | 19.8 | 2.8 | 0 | 14.8 | 324 |
| Chec cu caise si mure, fara zahar by Tina | 35g | 3.2 | 0.7 | - | 3.7 | 1.6 | - | - | 33 |
| Paine Montignac - reteta Adina | 20g | 1.9 | 0.4 | 0 | 9 | 2.9 | 0 | 0 | 39 |
| Sana 3.6% grasime, Albalact | 330g | 10.6 | 11.9 | 0 | 14.9 | 0 | 0 | 0 | 208 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 27.5 | 38.2 | 0 | 70.7 | 10.6 | 69.1 | 19.5 | 734 | |
| Total ingerat | 79.2 |
57.2 (mult) |
49.6 | 114.3 (mic) |
21.6 | 1256.6 |
26.4 |
1274 | |
| Norma zilnică | min:73 max:109.5 |
min:35.4 max:42.5 |
min:143.3 max:159.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
©2008-2024 
