Meniu pentru 11-07-2012, buburuza2012
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:47 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Branza de vaca grasa | 50g | 5.8 | 12.5 | - | 0.8 | - | - | - | 143 |
Ceai Sveltaflor, Fares | 200ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 2 |
Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
17.7 | 23 | 212 | 68.7 | 1.7 | 5 | 4.9 | 556 | ||
Gustare 1, ora 10:06 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt de tara, Covalact | 150g | 5.1 | 4.2 | - | 6 | - | - | - | 83 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
6.2 | 4.5 | 0 | 28.8 | 2.6 | 1 | 12.2 | 172 | ||
Prânz, ora 13:00 | |||||||||
Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 | ||
Gustare 2, ora 17:17 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Branza de vaca grasa | 100g | 11.5 | 24.9 | - | 1.5 | - | - | - | 285 |
Paine semialba, Redal | 50g | 3.8 | 0.6 | - | 24.5 | - | - | - | 117 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.6 | 30.8 | 212 | 26.6 | 0 | 0 | 0.6 | 480 | ||
Total ingerat | 47.1 (mic) |
58.5 (mult) |
424 | 133.1 (mic) |
6.1 | 10.4 |
21.5 |
1247 | |
Norma zilnică | min:76 max:114 |
min:34.6 max:41.6 |
min:140.3 max:155.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, intens | 20min | -101 |
Spalat, vase | 10min | -29 |
Metabolism bazal | -1528 | |
Total consumat | -1658 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |