Meniu pentru 11-07-2012, mihaela01
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
| Iaurt NutriDay de baut, Danone | 185g | 5.9 | 3.1 | - | 6.1 | - | - | - | 76 |
| Fulgi de porumb | 25g | 2.1 | 0.3 | - | 18.1 | - | - | - | 84 |
 | 8.3 | 5.2 | - | 34.7 | 0.7 | 0 | - | 220 | |
| Prânz, ora 14:00 | |||||||||
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Supa de rosii cu galuste, Andrada | 100g | 1.7 | 1.1 | 21.2 | 6.7 | 0.4 | 107.3 | 0.4 | 44 |
| Coca Cola, Coca Cola | 100ml | 0 | 0 | 0 | 10.6 | 0 | 4 | 10.6 | 42 |
| 3.6 | 1.9 | 21.2 | 30 | 1 | 281.6 | 12.1 | 153 | |
| Gustare 2, ora 15:00 | |||||||||
| Gris cu lapte | 30g | 1.5 | 0.6 | 0 | 6 | 0 | 0 | 0 | 36 |
| 1.5 | 0.6 | 0 | 6 | 0 | 0 | 0 | 36 | |
| Cina, ora 17:10 | |||||||||
| Zacusca (vinete, rosii, capia) | 25g | 0.5 | 0.3 | - | 2.8 | - | - | - | 16 |
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Pui pulpe gatite cu piele | 20g | 4.9 | 2.8 | 0 | 0 | 0 | 0 | 0 | 45 |
| 7.3 | 3.9 | 0 | 15.5 | 0.6 | 170.3 | 1.1 | 128 | |
| Gustare 3, ora 19:06 | |||||||||
| Seminte de floarea soarelui cu sare negre, Nutline | 30g | 3.2 | 8.5 | 0 | 4.1 | - | - | - | 98 |
| Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
| 3.2 | 8.5 | 0 | 10.5 | 0.7 | 0 | 0 | 124 | |
| Total ingerat | 23.9 (mic) |
20.1 |
21.2 | 96.7 (mult) |
3 | 451.9 |
13.2 |
661 | |
| Norma zilnică | min:55.1 max:82.7 |
min:18.4 max:22 |
min:74.4 max:82.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1306 | |
| Total consumat | -1306 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
©2008-2024 
