Meniu pentru 11-07-2012, tr87sim
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Iaurt natur Activia, Danone | 125g | 4 | 4.5 | 0 | 4.6 | 0 | 50 | 4.6 | 75 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 4 | 4.5 | 0 | 4.6 | 0 | 50 | 4.6 | 75 | |
| Prânz, ora 13:14 | |||||||||
| Paste Bolognese a la Rheea | 300g | 39 | 26.4 | - | 102 | 3.6 | 117.6 | 9 | 801 |
| Ice Coffee, Jacobs | 25g | 1.9 | 4 | - | 16 | - | - | - | 109 |
| 40.9 | 30.4 | - | 118 | 3.6 | 117.6 | 9 | 910 | |
| Gustare 2, ora 17:00 | |||||||||
| Saratele de casa | 50g | 4.9 | 6.3 | - | 18.1 | - | - | - | 148 |
| 4.9 | 6.3 | - | 18.1 | - | - | - | 148 | |
| Cina, ora 12:19 | |||||||||
| Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
| 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 | |
| Total ingerat | 53.1 (mic) |
42.1 |
0 | 209.1 (mult) |
11.4 | 170.6 |
50.2 (mult) |
1400 | |
| Norma zilnică | min:55 max:82.5 |
min:38.9 max:46.7 |
min:157.5 max:175 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1310 | |
| Total consumat | -1310 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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