Meniu pentru 11-07-2013, JC1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:19 | |||||||||
Salata de varza, rosii si ceapa | 250g | 2.5 | 0.3 | 0 | 19.5 | 0 | 0 | 0 | 76 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
3.4 | 0.3 | 0 | 29 | 1.5 | 0 | 8.4 | 115 | ||
Gustare 1, ora 19:20 | |||||||||
Ciocolata cu alune, Lindt | 30g | 2.6 | 12.9 | - | 12.9 | 1.4 | 30 | 12.6 | 177 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.6 | 12.9 | 0 | 26.9 | 3.4 | 30 | 22.6 | 229 | ||
Prânz, ora 19:21 | |||||||||
Branza de vaci | 250g | 44.8 | 30.5 | - | 8.8 | 0 | - | 8.8 | 525 |
Orez expandat | 32g | 2.6 | 0.4 | - | 24.2 | - | - | - | 114 |
Seminte de dovleac, crude, nesarate | 20g | 5.2 | 9.6 | - | 3.5 | 0.9 | - | - | 105 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
52.7 | 40.5 | 0 | 53 | 0.9 | 0.8 | 25.2 | 805 | ||
Gustare 2, ora 19:20 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Cina, ora 19:23 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
2.3 | 0.3 | 0 | 37.8 | 3.4 | 1 | 24.6 | 149 | ||
Gustare 3, ora 19:20 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 14 | 2 | 0 | 10 | 52 | ||
Total ingerat | 61 (mic) |
54 (mult) |
0 | 174.7 |
13.2 | 31.8 |
100.8 (mult) |
1402 | |
Norma zilnică | min:66 max:99 |
min:38.9 max:46.7 |
min:157.7 max:175.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 30min | -101 |
Yoga | 10min | -48 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 10min | -26 |
Metabolism bazal | -1461 | |
Total consumat | -1636 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |