Meniu pentru 11-07-2014, Crystyna99
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:58 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Salata de rosii | 40g | 0.4 | 0.4 | - | 2.1 | - | - | - | 14 |
Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
Parizer | 20g | 2.4 | 3.6 | 0 | 0 | 0 | 0 | 0 | 44 |
Energizant, Hell | 250ml | 0 | 0 | - | 27.5 | - | 200 | - | 115 |
21.8 | 17.2 | 424 | 88.9 | 4.3 | 801.7 | 16.3 | 604 | ||
Total ingerat | 21.8 (mic) |
17.2 |
424 | 88.9 (mult) |
4.3 | 801.7 |
16.3 |
604 | |
Norma zilnică | min:63.8 max:95.7 |
min:16.8 max:20.1 |
min:68 max:75.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, intens | 130min | -535 |
Mers, plimbat cainele | 50min | -105 |
Metabolism bazal | -1416 | |
Total consumat | -2056 |
greutate - kg |
target 0 kg/lună |
estimare-6.7 kg/lună |