Meniu pentru 11-07-2014, christinex
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:51 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 00:43 | |||||||||
Legume la cuptor | 200g | 4.6 | 2.8 | 0 | 20.8 | 9 | 2000 | 6.8 | 126 |
Aripi de pui la cuptor | 100g | 28.9 | 10.1 | 89 | 0.9 | - | 86 | - | 207 |
Paine prajita | 60g | 2.4 | 3 | 0 | 35.9 | 0 | 0 | 0 | 180 |
35.9 | 15.9 | 89 | 57.6 | 9 | 2086 | 6.8 | 513 | ||
Cina, ora 00:44 | |||||||||
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | ||
Total ingerat | 37.7 (mic) |
15.9 (mic) |
89 | 76.6 (mult) |
12 | 2086 |
23.6 |
591 | |
Norma zilnică | min:86 max:129 |
min:16.4 max:19.7 |
min:66.5 max:73.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 50min | -611 |
Metabolism bazal | -1620 | |
Total consumat | -2231 |
greutate - kg |
target 0 kg/lună |
estimare-7.6 kg/lună |