Meniu pentru 11-07-2018, Adelina16
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:06 | |||||||||
| Pastai a la Mika | 500g | 20.5 | 3 | 0 | 36.5 | 0 | 0 | 0 | 344 |
| Mamaliga (Musi25) | 150g | 3 | 0 | - | 22.5 | - | - | - | 105 |
 | 23.5 | 3 | 0 | 59 | 0 | 0 | 0 | 449 | |
| Gustare 1, ora 15:23 | |||||||||
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
| 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 | |
| Prânz, ora 15:22 | |||||||||
| Mamaliga (Musi25) | 40g | 0.8 | 0 | - | 6 | - | - | - | 28 |
| Ou integral, ochi prajit | 45g | 5.6 | 4.5 | 189.9 | 0.4 | 0 | 132.3 | 0.3 | 64 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 350g | 2.5 | 0 | 0 | 12.6 | 1.8 | 0 | 6 | 53 |
| 10.3 | 4.8 | 189.9 | 24.9 | 3.6 | 139.8 | 10.2 | 172 | |
| Gustare 2, ora 17:32 | |||||||||
| Pepene rosu | 550g | 3.3 | 0 | 0 | 41.3 | 2.2 | 0 | 34.1 | 165 |
| 3.3 | 0 | 0 | 41.3 | 2.2 | 0 | 34.1 | 165 | |
| Cina, ora 20:58 | |||||||||
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
| Mamaliga (Musi25) | 80g | 1.6 | 0 | - | 12 | - | - | - | 56 |
| Ou integral, ochi prajit | 90g | 11.3 | 8.9 | 379.8 | 0.7 | 0 | 264.6 | 0.7 | 128 |
| Cartofi fierti | 80g | 1.5 | 0.1 | 0 | 16.1 | 1.6 | 0 | 0 | 70 |
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
| 17.2 | 9.2 | 379.8 | 42.7 | 4.1 | 268.6 | 7.9 | 314 | |
| Gustare 3, ora 20:59 | |||||||||
| Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
| 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 | |
| Total ingerat | 57.3 (mic) |
17 (mic) |
569.7 | 190 (mult) |
12 | 408.4 |
66.6 (mult) |
1190 | |
| Norma zilnică | min:58 max:87 |
min:33.1 max:39.7 |
min:133.9 max:148.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1294 | |
| Total consumat | -1294 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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