Meniu pentru 11-08-2010, carl1ontzata
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:15 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rosie | 35g | 0.4 | 0.1 | - | 1.5 | - | - | - | 9 |
| Omleta | 120g | 12.8 | 14.4 | 427.2 | 0.8 | 0 | 193.6 | 0.8 | 189 |
 | 13.2 | 14.5 | 427.2 | 2.3 | 0 | 193.6 | 0.8 | 198 | |
| Prânz, ora 15:00 | |||||||||
| Somon afumat, Negro 2000 | 70g | 16.1 | 8.4 | 0 | 2.1 | 0 | 0 | 0 | 149 |
| Rulada de pui a la Alina | 70g | 9.8 | 10.5 | 0 | 1.4 | 0 | 0 | 0 | 141 |
| Tort diplomat cu capsuni | 120g | 2.4 | 12.8 | - | 21 | 1.1 | - | 6.4 | 208 |
| 28.3 | 31.7 | 0 | 24.5 | 1.1 | 0 | 6.4 | 498 | |
| Cina, ora 19:19 | |||||||||
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Fulgi de piure, Rollton | 100g | 7.9 | 0.3 | - | 73.8 | - | - | - | 330 |
| 42.9 | 6 | 89.3 | 81.7 | 0 | 857.1 | 0 | 552 | |
| Total ingerat | 84.4 |
52.2 (mult) |
516.5 | 108.5 (mic) |
1.1 | 1050.7 |
7.2 |
1248 | |
| Norma zilnică | min:63.7 max:95.6 |
min:34.7 max:41.6 |
min:140.4 max:156 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -99 |
| Gatit | 15min | -39 |
| Urcat pe scari | 3min | -27 |
| Invatat | 240min | -469 |
| Somn | 540min | -527 |
| Lucru la PC | 240min | -418 |
| Metabolism bazal | -1423 | |
| Total consumat | -3002 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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