Meniu pentru 11-08-2013, Hritcu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:02 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
| Ulei, Ulcom | 10g | 0 | 10 | - | 0 | - | - | - | 90 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
 | 16.1 | 21 | 424 | 19.1 | 3.8 | 10 | 9.7 | 324 | |
| Prânz, ora 08:05 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pui la cuptor | 100g | 30.8 | 10.1 | - | 0 | - | - | - | 222 |
| Supa cu galuste | 250g | 5.5 | 2 | - | 25.8 | - | 21.8 | - | 146 |
| 36.3 | 12.1 | 0 | 25.8 | 0 | 21.8 | 0 | 368 | |
| Gustare 2, ora 08:05 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | |
| Cina, ora 08:10 | |||||||||
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Gratar (carne de porc, carne de vita) | 150g | 23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 |
| 26.4 | 14 | 55.5 | 21.3 | 3.6 | 2016 | 7.8 | 314 | |
| Gustare 3, ora 08:20 | |||||||||
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | |
| Total ingerat | 81.2 |
47.1 (mult) |
479.5 | 96.2 (mic) |
9 | 2047.8 |
42.3 |
1126 | |
| Norma zilnică | min:78 max:117 |
min:31.3 max:37.5 |
min:126.7 max:140.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 45min | -527 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 120min | -234 |
| Metabolism bazal | -1460 | |
| Total consumat | -2221 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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