Meniu pentru 11-08-2013, raluca0086

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 11/08/2013, raluca0086 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 20:27
Paine alba, obisnuita	30g	2.3	1	0	15.2	0.7	204.3	1.3	80
Sunca	30g	5.5	2.5	15.9	0.7	0	383.4	0	49
Unt de masa B 65%, Pilos	5g	0	3.3	-	0	-	-	-	30
Iaurt natural 3% grasime, Zuzu	150g	5.1	4.5	-	6.8	0	60	6.8	87
Cereale Fitness, Nestlè	20g	1.7	0.3	-	15.7	1.2	100	3.4	75
Piept de pui	150g	31.2	13.8	96	0	0	94.5	0	258
Cartofi fierti	150g	2.9	0.2	0	30.2	3	0	0	131
Pateuri gata pentru copt umplute cu branza, Eridanous	100g	7.6	19.1	-	26.8	-	-	-	314
Limonada de casa	400ml	0.8	0	-	20	-	-	-	84
Fructe de padure congelate	200g	0	0	0	24.2	7.2	0	0	100
Nectarine	100g	1.1	0.3	0	10.6	1.7	0	7.9	44
Banane/Banana	130g	1.4	0.4	0	29.6	3.4	1.3	15.9	116
Pizza "homemade"	250g	20	18.5	-	47.5	1.8	-	-	439
		79.6	63.9	111.9	227.3	19	843.5	35.3	1807
Total ingerat		79.6	63.9 (mult)	111.9	227.3 (mult)	19	843.5	35.3	1807
Norma zilnică		min:58 max:87	min:50.2 max:60.2		min:203.3 max:225.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Calcat rufe	20min	-45
Spinning	50min	-339
Stretching	10min	-25
Metabolism bazal		-1341
Total consumat		-1750


	greutate - kg		target 0 kg/lună		estimare -0.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:27[/i]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b], 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca.html]Sunca[/url], 30g - [b][color=#FF0000]49[/color] calorii[/b], 5.5 proteine, 2.5 grasimi, 15.9 colesterol, 0.7 carbohidrati, 0 fibre, 383.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html]Unt de masa B 65%, Pilos[/url], 5g - [b][color=#FF0000]30[/color] calorii[/b], 0 proteine, 3.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-natural-3-grasime-zuzu.html]Iaurt natural 3% grasime, Zuzu[/url], 150g - [b][color=#FF0000]87[/color] calorii[/b], 5.1 proteine, 4.5 grasimi, - colesterol, 6.8 carbohidrati, 0 fibre, 60 sodiu, 6.8 zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-fitness-nestl.html]Cereale Fitness, Nestlè[/url], 20g - [b][color=#FF0000]75[/color] calorii[/b], 1.7 proteine, 0.3 grasimi, - colesterol, 15.7 carbohidrati, 1.2 fibre, 100 sodiu, 3.4 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 150g - [b][color=#FF0000]258[/color] calorii[/b], 31.2 proteine, 13.8 grasimi, 96 colesterol, 0 carbohidrati, 0 fibre, 94.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-fierti.html]Cartofi fierti[/url], 150g - [b][color=#FF0000]131[/color] calorii[/b], 2.9 proteine, 0.2 grasimi, 0 colesterol, 30.2 carbohidrati, 3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-kase-taschen-eridanous.html]Pateuri gata pentru copt umplute cu branza, Eridanous[/url], 100g - [b][color=#FF0000]314[/color] calorii[/b], 7.6 proteine, 19.1 grasimi, - colesterol, 26.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-limonada-casa.html]Limonada de casa[/url], 400ml - [b][color=#FF0000]84[/color] calorii[/b], 0.8 proteine, 0 grasimi, - colesterol, 20 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fructe-padure-congelate.html]Fructe de padure congelate[/url], 200g - [b][color=#FF0000]100[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 24.2 carbohidrati, 7.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 100g - [b][color=#FF0000]44[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sodiu, 7.9 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 130g - [b][color=#FF0000]116[/color] calorii[/b], 1.4 proteine, 0.4 grasimi, 0 colesterol, 29.6 carbohidrati, 3.4 fibre, 1.3 sodiu, 15.9 zaharuri
[url=http://calorii.slabute.ro/calorii-pizza-homemade.html]Pizza "homemade"[/url], 250g - [b][color=#FF0000]439[/color] calorii[/b], 20 proteine, 18.5 grasimi, - colesterol, 47.5 carbohidrati, 1.8 fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1807[/color] calorii, 79.6 proteine, (mult)63.9 grasimi, 111.9 colesterol, (mult)227.3 carbohidrati, 19 fibre, 843.5 sodiu, 35.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 20min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spinning.html]Spinning[/url], 50min - [b][color=#FF0000]339[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 10min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1341[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1750[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:27[/i]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca.html]Sunca[/url], 30g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html]Unt de masa B 65%, Pilos[/url], 5g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-natural-3-grasime-zuzu.html]Iaurt natural 3% grasime, Zuzu[/url], 150g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-fitness-nestl.html]Cereale Fitness, Nestlè[/url], 20g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui.html]Piept de pui[/url], 150g - [b][color=#FF0000]258[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti.html]Cartofi fierti[/url], 150g - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kase-taschen-eridanous.html]Pateuri gata pentru copt umplute cu branza, Eridanous[/url], 100g - [b][color=#FF0000]314[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-limonada-casa.html]Limonada de casa[/url], 400ml - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fructe-padure-congelate.html]Fructe de padure congelate[/url], 200g - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 100g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 130g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pizza-homemade.html]Pizza "homemade"[/url], 250g - [b][color=#FF0000]439[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1807[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 20min - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spinning.html]Spinning[/url], 50min - [b][color=#FF0000]339[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stretching.html]Stretching[/url], 10min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1341[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1750[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:27</em><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri<br/><a title="Calorii Sunca" href="http://calorii.slabute.ro/calorii-sunca.html">Sunca</a>, 30g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 5.5 proteine, 2.5 grasimi, 15.9 colesterol, 0.7 carbohidrati, 0 fibre, 383.4 sodiu, 0 zaharuri<br/><a title="Calorii Unt de masa B 65%, Pilos" href="http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html">Unt de masa B 65%, Pilos</a>, 5g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0 proteine, 3.3 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt natural 3% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-natural-3-grasime-zuzu.html">Iaurt natural 3% grasime, Zuzu</a>, 150g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 5.1 proteine, 4.5 grasimi, - colesterol, 6.8 carbohidrati, 0 fibre, 60 sodiu, 6.8 zaharuri<br/><a title="Calorii Cereale Fitness, Nestlè" href="http://calorii.slabute.ro/calorii-cereale-fitness-nestl.html">Cereale Fitness, Nestlè</a>, 20g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 1.7 proteine, 0.3 grasimi, - colesterol, 15.7 carbohidrati, 1.2 fibre, 100 sodiu, 3.4 zaharuri<br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 150g - <strong><span style="color:#FF0000">258</span> calorii</strong>, 31.2 proteine, 13.8 grasimi, 96 colesterol, 0 carbohidrati, 0 fibre, 94.5 sodiu, 0 zaharuri<br/><a title="Calorii Cartofi fierti" href="http://calorii.slabute.ro/calorii-cartofi-fierti.html">Cartofi fierti</a>, 150g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 2.9 proteine, 0.2 grasimi, 0 colesterol, 30.2 carbohidrati, 3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pateuri gata pentru copt umplute cu branza, Eridanous" href="http://calorii.slabute.ro/calorii-kase-taschen-eridanous.html">Pateuri gata pentru copt umplute cu branza, Eridanous</a>, 100g - <strong><span style="color:#FF0000">314</span> calorii</strong>, 7.6 proteine, 19.1 grasimi, - colesterol, 26.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Limonada de casa" href="http://calorii.slabute.ro/calorii-limonada-casa.html">Limonada de casa</a>, 400ml - <strong><span style="color:#FF0000">84</span> calorii</strong>, 0.8 proteine, 0 grasimi, - colesterol, 20 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fructe de padure congelate" href="http://calorii.slabute.ro/calorii-fructe-padure-congelate.html">Fructe de padure congelate</a>, 200g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 24.2 carbohidrati, 7.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 100g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sodiu, 7.9 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 130g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 1.4 proteine, 0.4 grasimi, 0 colesterol, 29.6 carbohidrati, 3.4 fibre, 1.3 sodiu, 15.9 zaharuri<br/><a title="Calorii Pizza &quot;homemade&quot;" href="http://calorii.slabute.ro/calorii-pizza-homemade.html">Pizza &quot;homemade&quot;</a>, 250g - <strong><span style="color:#FF0000">439</span> calorii</strong>, 20 proteine, 18.5 grasimi, - colesterol, 47.5 carbohidrati, 1.8 fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1807</span> calorii, 79.6 proteine, (mult)63.9 grasimi, 111.9 colesterol, (mult)227.3 carbohidrati, 19 fibre, 843.5 sodiu, 35.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 20min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Spinning" href="http://calorii.slabute.ro/consum-calorii-spinning.html">Spinning</a>, 50min - <strong><span style="color:#ff0000">339</span> calorii</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 10min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1341</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1750</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:27</em><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Sunca" href="http://calorii.slabute.ro/calorii-sunca.html">Sunca</a>, 30g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Unt de masa B 65%, Pilos" href="http://calorii.slabute.ro/calorii-unt-masa-b-65-pilos.html">Unt de masa B 65%, Pilos</a>, 5g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Iaurt natural 3% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-natural-3-grasime-zuzu.html">Iaurt natural 3% grasime, Zuzu</a>, 150g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Cereale Fitness, Nestlè" href="http://calorii.slabute.ro/calorii-cereale-fitness-nestl.html">Cereale Fitness, Nestlè</a>, 20g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Piept de pui" href="http://calorii.slabute.ro/calorii-piept-pui.html">Piept de pui</a>, 150g - <strong><span style="color:#FF0000">258</span> calorii</strong><br/><a title="Calorii Cartofi fierti" href="http://calorii.slabute.ro/calorii-cartofi-fierti.html">Cartofi fierti</a>, 150g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/><a title="Calorii Pateuri gata pentru copt umplute cu branza, Eridanous" href="http://calorii.slabute.ro/calorii-kase-taschen-eridanous.html">Pateuri gata pentru copt umplute cu branza, Eridanous</a>, 100g - <strong><span style="color:#FF0000">314</span> calorii</strong><br/><a title="Calorii Limonada de casa" href="http://calorii.slabute.ro/calorii-limonada-casa.html">Limonada de casa</a>, 400ml - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Fructe de padure congelate" href="http://calorii.slabute.ro/calorii-fructe-padure-congelate.html">Fructe de padure congelate</a>, 200g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 100g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 130g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Pizza &quot;homemade&quot;" href="http://calorii.slabute.ro/calorii-pizza-homemade.html">Pizza &quot;homemade&quot;</a>, 250g - <strong><span style="color:#FF0000">439</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1807</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 20min - <strong><span style="color:#ff0000">45</span> calorii</strong><br/><a title="Spinning" href="http://calorii.slabute.ro/consum-calorii-spinning.html">Spinning</a>, 50min - <strong><span style="color:#ff0000">339</span> calorii</strong><br/><a title="Stretching" href="http://calorii.slabute.ro/consum-calorii-stretching.html">Stretching</a>, 10min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1341</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1750</span> calorii</strong></p>

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Meniuri salvate în calculatorul nutriţional

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