Meniu pentru 11-09-2009, Laurentiu33
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:45 | |||||||||
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Branza de oaie | 100g | 18.2 | 21.1 | - | 3 | - | - | - | 283 |
| Rosii | 122g | 1.1 | 0.2 | 0 | 4.8 | 1.5 | 6.1 | 3.2 | 22 |
| Iaurt proaspat degresat 0.1%, Zuzu | 100g | 3.4 | 0.1 | - | 4.5 | - | - | - | 30 |
 | 24.3 | 21.6 | 0 | 20.5 | 3.7 | 9.1 | 7.3 | 371 | |
| Gustare 1, ora 11:23 | |||||||||
| Banane/Banana | 180g | 2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 |
| 2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 | |
| Prânz, ora 13:01 | |||||||||
| Supa dovlecei dreasa cu ou | 400g | 2.4 | 1.6 | - | 9.6 | - | - | - | 63 |
| Paine dieta feliata, Titan | 65g | 5.9 | 0.6 | 0 | 28.2 | 0 | 0 | 0 | 142 |
| 8.3 | 2.2 | 0 | 37.8 | 0 | 0 | 0 | 205 | |
| Gustare 2, ora 16:25 | |||||||||
| Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
| Branza de oaie | 70g | 12.7 | 14.8 | - | 2.1 | - | - | - | 199 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Unt 65% grasime, Albalact | 25g | 0.1 | 16.3 | - | 0.1 | - | - | - | 147 |
| Paine dieta feliata, Titan | 40g | 3.6 | 0.4 | 0 | 17.4 | 0 | 0 | 0 | 87 |
| 18 | 31.7 | 0 | 27.8 | 2.2 | 3 | 4.1 | 469 | |
| Cina, ora 21:32 | |||||||||
| Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
| 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 | |
| Total ingerat | 53.5 (mic) |
56 (mult) |
0 | 138.4 (mic) |
11.2 | 13.9 |
42.7 |
1251 | |
| Norma zilnică | min:78 max:117 |
min:34.8 max:41.7 |
min:140.7 max:156.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1685 | |
| Total consumat | -1685 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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