Meniu pentru 11-09-2009, pitzy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:49 | |||||||||
| Lapte 1.5% grasime, Tnuva | 100ml | 3.3 | 1.5 | 0 | 4.4 | 0 | 0 | 0 | 44 |
| Cereale cu scortisoara Cini Minis, Nestle | 40g | 2 | 4 | 0 | 30.4 | 1.6 | 0 | 13.1 | 165 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
 | 6.4 | 5.8 | 0 | 57.6 | 4.2 | 1 | 25.3 | 298 | |
| Prânz, ora 15:52 | |||||||||
| Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
| Iaurt cu cereale integrale (musli) si capsuni Activia, Danone | 125g | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 23.9 | 23.9 | 0 | 16.6 | 0.3 | 50 | 15.3 | 386 | |
| Cina, ora 18:50 | |||||||||
| Macrou in sos tomat, Goody's | 50g | 9 | 4 | 0 | 0 | 0 | 0 | 0 | 60 |
| Mamaliguta (gatita, fiarta) | 50g | 1 | 0 | 0 | 7.5 | 0.5 | 155 | 0.5 | 35 |
| Crema de iaurt Activia, Danone | 125g | 5.5 | 4.3 | 0 | 6.8 | 0 | 50 | 6.8 | 88 |
| 15.5 | 8.3 | 0 | 14.3 | 0.5 | 205 | 7.3 | 183 | |
| Total ingerat | 45.8 (mic) |
38 (mult) |
0 | 88.5 (mic) |
5 | 256 |
47.9 |
867 | |
| Norma zilnică | min:55.2 max:82.8 |
min:24.1 max:28.9 |
min:97.5 max:108.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1350 | |
| Total consumat | -1350 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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