Meniu pentru 11-09-2010, dworak
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Fulgi de porumb cu multivitamine si fier, Titan | 50g | 4 | 0.3 | - | 42.8 | 1.8 | - | - | 190 |
Lapte degresat 0,1% grasime, LaDorna | 250ml | 8.3 | 0.3 | - | 11.3 | 0 | - | 11.3 | 80 |
12.3 | 0.6 | - | 54.1 | 1.8 | - | 11.3 | 270 | ||
Gustare 1, ora 14:00 | |||||||||
Suc de mere, fara zahar | 300ml | 0.3 | 0 | 0 | 35.1 | 0.3 | 0 | 32.7 | 141 |
Spring rolls | 120g | 3.7 | 15.2 | - | 25.3 | - | - | - | 286 |
Negrese | 25g | 1.1 | 3.2 | - | 17.5 | - | 28 | - | 103 |
5.1 | 18.4 | 0 | 77.9 | 0.3 | 28 | 32.7 | 530 | ||
Prânz, ora 16:00 | |||||||||
Mamaliguta (gatita, fiarta) | 400g | 8 | 0 | 0 | 60 | 4 | 1240 | 4 | 280 |
Pulpe de pui | 200g | 34.6 | 30.6 | 168 | 0 | 0 | 152 | 0 | 422 |
Gogosari cruzi | 175g | 1.6 | 0.4 | 0 | 8.1 | 3 | - | - | 35 |
44.2 | 31 | 168 | 68.1 | 7 | 1392 | 4 | 737 | ||
Cina, ora 20:03 | |||||||||
Pepsi Cola, Pepsi | 250ml | 0 | 0 | 0 | 28.5 | 0 | 4.3 | 28.5 | 105 |
Spring rolls | 300g | 9.3 | 38.1 | - | 63.3 | - | - | - | 714 |
9.3 | 38.1 | 0 | 91.8 | 0 | 4.3 | 28.5 | 819 | ||
Gustare 3, ora 23:59 | |||||||||
Pepsi Cola, Pepsi | 250ml | 0 | 0 | 0 | 28.5 | 0 | 4.3 | 28.5 | 105 |
Tarta cu fructe | 150g | 4.8 | 13.5 | 0 | 70.8 | 0 | 0 | 0 | 419 |
Negrese | 75g | 3.2 | 9.5 | - | 52.4 | - | 84 | - | 308 |
8 | 23 | 0 | 151.7 | 0 | 88.3 | 28.5 | 832 | ||
Total ingerat | 78.9 (mic) |
111.1 (mult) |
168 | 443.6 (mult) |
9.1 | 1512.6 |
105 (mult) |
3188 | |
Norma zilnică | min:110.1 max:165.2 |
min:88.6 max:106.3 |
min:358.7 max:398.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 30min | -195 |
Curatenie, moderat | 240min | -1119 |
Somn | 660min | -1123 |
Stat la birou | 120min | -337 |
Metabolism bazal | -2138 | |
Total consumat | -4912 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |