Meniu pentru 11-09-2012, CristyM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 201 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Apa plata cu lamaie | 520ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
 | 8.8 | 4.4 | 2 | 41.3 | 2 | 59.5 | 5.1 | 247 | |
| Prânz, ora 17:30 | |||||||||
| Spanac gatit | 100g | 3 | 1.2 | 0 | 2.1 | 0 | 0 | 0 | 30 |
| Salata vinete Mihuta | 50g | 0.4 | 0.4 | - | 4.3 | 1.3 | - | - | 21 |
| Pastrav la gratar By Mihaela | 150g | 27 | 4.5 | - | 0 | 0 | - | 0 | 149 |
| 30.4 | 6.1 | 0 | 6.4 | 1.3 | 0 | 0 | 200 | |
| Cina, ora 23:00 | |||||||||
| Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
| Iaurt cu musli si piersici, Activia, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 1.9 | - | 13.8 | 115 |
| 5 | 3.5 | 0 | 21.4 | 2.7 | 0 | 18 | 135 | |
| Gustare 3, ora 23:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 44.2 (mic) |
14 (mic) |
2 | 69.1 |
6 | 59.5 |
23.1 |
582 | |
| Norma zilnică | min:78 max:117 |
min:16.2 max:19.4 |
min:65.5 max:72.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Zumba, normal | 15min | -149 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -62 |
| Facut patul | 3min | -9 |
| Bicicleta eliptica, intens (nivel 1-5) | 10min | -105 |
| Tae-bo, Basic | 15min | -175 |
| Metabolism bazal | -1670 | |
| Total consumat | -2170 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.4 kg/lună | ||
 |
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