Meniu pentru 11-09-2012, crocodilulroz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:36 | |||||||||
| Ciocolata, Snickers | 18.7g | 1.7 | 5.2 | - | 10.3 | 0.2 | 37.4 | 8.9 | 96 |
| Iaurt Gusturi Romanesti 1.8% grasime, Mega Image | 175g | 5.4 | 3.2 | - | 7 | - | - | - | 81 |
 | 7.1 | 8.4 | - | 17.3 | 0.2 | 37.4 | 8.9 | 177 | |
| Prânz, ora 20:42 | |||||||||
| Pilaf | 100g | 3 | 1 | - | 20 | - | - | - | 101 |
| Piept de pui gatit, fara piele | 100g | 31 | 3.6 | 0 | 0 | 0 | 0 | 0 | 165 |
| Supa crema de legume | 370g | 4.4 | 6.7 | - | 28.5 | 4.4 | - | - | 188 |
| Paine ciabatta, Tesco | 110g | 10.8 | 4.3 | - | 45.7 | 2.6 | - | - | 264 |
| 49.2 | 15.6 | 0 | 94.2 | 7 | 0 | 0 | 718 | |
| Gustare 2, ora 11:09 | |||||||||
| Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 330ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
| Biscuiti cu cereale integrale si bucatele de afine rosii, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.7 | 6.5 | - | 33.5 | 3 | 167 | 9 | 218 |
| 4.7 | 6.5 | 0 | 33.5 | 3 | 167.3 | 9 | 218 | |
| Cina, ora 20:47 | |||||||||
| Supa crema de legume | 450g | 5.4 | 8.1 | - | 34.7 | 5.4 | - | - | 229 |
| Chiftelute din piept de pui | 100g | 29.4 | 2.9 | 23.8 | 6.6 | 0.9 | 0.4 | 0.1 | 173 |
| 34.8 | 11 | 23.8 | 41.3 | 6.3 | 0.4 | 0.1 | 402 | |
| Gustare 3, ora 20:47 | |||||||||
| Banane/Banana | 320g | 3.5 | 1 | 0 | 73 | 8.3 | 3.2 | 39 | 285 |
| Pandispan | 100g | 8.2 | 4.3 | 0 | 67.1 | 0 | 0 | 0 | 340 |
| Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
| 13.4 | 5.8 | 0 | 156 | 10.9 | 3.2 | 50.9 | 691 | |
| Total ingerat | 109.2 (mult) |
47.3 (mic) |
23.8 | 342.3 (mult) |
27.4 | 208.3 |
68.9 (mult) |
2206 | |
| Norma zilnică | min:40 max:60 |
min:61.3 max:73.5 |
min:248.2 max:275.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -60 |
| Metabolism bazal | -1116 | |
| Total consumat | -1176 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.1 kg/lună | ||
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