Meniu pentru 11-09-2012, emmilia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:32 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Mere | 85g | 0 | 0 | 0 | 11.9 | 1.7 | - | 8.5 | 45 |
 | 0.6 | 0.2 | 0 | 23.3 | 3 | 0.5 | 14.6 | 90 | |
| Prânz, ora 12:32 | |||||||||
| Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
| Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
| Salata verde - romaine | 10g | 0.1 | 0 | - | 0.3 | 0.2 | - | - | 2 |
| 26.7 | 11.5 | 47.6 | 2.7 | 0.2 | 457.1 | 0 | 229 | |
| Cina, ora 20:35 | |||||||||
| Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
| Ton, proaspat | 50g | 11.7 | 2.5 | 19 | 0 | 0 | 19.5 | 0 | 72 |
| Conserva de fasole | 130g | 11.7 | 0.9 | 0 | 29.4 | 11.7 | 0 | 0 | 186 |
| Tortilla, gata pentru coacere sau prajire, din faina | 20g | 1.7 | 1.6 | 0 | 10.3 | 0.6 | 127.2 | 0.4 | 63 |
| 25.2 | 5 | 19 | 40.7 | 12.4 | 146.7 | 0.4 | 326 | |
| Total ingerat | 52.5 (mic) |
16.7 (mic) |
66.6 | 66.7 (mic) |
15.6 | 604.3 |
15 |
645 | |
| Norma zilnică | min:59 max:88.5 |
min:17.9 max:21.5 |
min:72.6 max:80.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -184 |
| Urcat pe scari | 10min | -82 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 120min | -177 |
| Curatenie, moderat | 30min | -74 |
| Ciclism/bicicleta (15 km/h) | 15min | -91 |
| Spalat, vase | 10min | -22 |
| Gimnastica | 10min | -42 |
| Metabolism bazal | -1311 | |
| Total consumat | -1983 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
 |
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