Meniu pentru 11-10-2010, RaluRalu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:05 | |||||||||
| Paine integrala, French Toast | 60g | 5.7 | 2.1 | 0 | 28.2 | 2.2 | 0 | 0 | 155 |
| Perle de branza cu smantana 2%, LaDorna | 100g | 13 | 2 | - | 1 | 0 | - | - | 74 |
| Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 19.8 | 4.1 | 0 | 32.6 | 2.6 | 7.5 | 1.4 | 246 | |
| Gustare 1, ora 11:30 | |||||||||
| Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
| 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 | |
| Prânz, ora 14:45 | |||||||||
| Piept de pui si ciuperci la gratar | 300g | 44.7 | 5.1 | 115.8 | 12.6 | 3.6 | 543 | 4.5 | 271 |
| Sos de iaurt cu usturoi | 50g | 1.7 | 0.9 | - | 3.6 | - | - | - | 30 |
| 46.4 | 6 | 115.8 | 16.2 | 3.6 | 543 | 4.5 | 301 | |
| Gustare 2, ora 17:20 | |||||||||
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 | |
| Cina, ora 19:55 | |||||||||
| Ciuperci umplute a la Slabuta | 250g | 15.8 | 11.3 | - | 16.5 | 4.8 | 395.5 | 5.3 | 213 |
| Sos de iaurt cu usturoi | 50g | 1.7 | 0.9 | - | 3.6 | - | - | - | 30 |
| Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17.5 | 12.2 | 0 | 20.1 | 4.8 | 395.5 | 5.3 | 243 | |
| Total ingerat | 89.7 |
41.9 (mult) |
115.8 | 95.8 (mic) |
15.8 | 946 |
31.8 |
1079 | |
| Norma zilnică | min:62.5 max:93.8 |
min:30 max:36 |
min:121.4 max:134.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 25-30 cm | 15min | -156 |
| Aerobica, impact minim | 45min | -233 |
| Mers cu role | 60min | -446 |
| Metabolism bazal | -1341 | |
| Total consumat | -2176 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
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