Meniu pentru 11-11-2011, preetyangel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:15 | |||||||||
| Ceai de iasomie | 2g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine, alba, preparata obisnuit, prajita | 65g | 5.9 | 2.6 | 0.7 | 35.4 | 1.6 | 384.8 | 3.1 | 191 |
| Zacusca picanta, Olympia | 100g | 1.3 | 6 | - | 8.5 | - | - | - | 93 |
 | 7.2 | 8.6 | 0.7 | 43.9 | 1.6 | 384.8 | 3.1 | 284 | |
| Gustare 1, ora 10:10 | |||||||||
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
| Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Seminte de susan | 5g | 1 | 3.1 | 0 | 0.6 | 0.6 | 0 | 0 | 32 |
| Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
| Fulgi de migdale decojite, Stilla Natura | 5g | 1.2 | 2.7 | - | 0.5 | - | - | - | 32 |
| Stafide Mango | 10g | 0 | 0 | - | 7.1 | - | - | - | 27 |
| 6.4 | 13.1 | 0 | 29.6 | 5.8 | 7.5 | 0.4 | 250 | |
| Prânz, ora 12:30 | |||||||||
| Ceai de Afine, Belin | 200ml | 0 | 0 | 0 | 0 | - | 0 | - | 2 |
| Paine, alba, preparata obisnuit, prajita | 70g | 6.3 | 2.8 | 0.7 | 38.1 | 1.8 | 414.4 | 3.3 | 206 |
| Ciorba de praz, Cetateregala | 400g | 2 | 1.6 | 0 | 18.4 | 2.4 | 720.8 | 3.2 | 95 |
| 8.3 | 4.4 | 0.7 | 56.5 | 4.2 | 1135.2 | 6.5 | 303 | |
| Gustare 2, ora 14:02 | |||||||||
| Nuci | 35g | 5.3 | 22.8 | 0 | 4.8 | 2.3 | 0 | 0.9 | 229 |
| 5.3 | 22.8 | 0 | 4.8 | 2.3 | 0 | 0.9 | 229 | |
| Cina, ora 19:05 | |||||||||
| Fasole galbena cu pui | 300g | 15.9 | 14.1 | - | 12.9 | - | - | - | 243 |
| Salata de varza Vio | 200g | 2.2 | 1.2 | - | 12.2 | 4 | - | 5.4 | 65 |
| 18.1 | 15.3 | - | 25.1 | 4 | - | 5.4 | 308 | |
| Total ingerat | 45.3 (mic) |
64.2 (mult) |
1.4 | 159.9 |
17.9 | 1527.5 |
16.3 |
1374 | |
| Norma zilnică | min:84 max:126 |
min:38.2 max:45.8 |
min:154.6 max:171.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1545 | |
| Total consumat | -1545 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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