Meniu pentru 11-11-2011, tugabri
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:30 | |||||||||
| Ceai verde cu miere si lamaie | 1000ml | 4 | 0 | 0 | 59 | 5 | 27 | 45 | 220 |
| Pizza cu salam si cascaval | 10g | 1.1 | 0.9 | - | 1.6 | 0.1 | 6.1 | 0.1 | 20 |
| Dulceata de caise | 10g | 0.1 | 0 | 0 | 7 | - | - | - | 29 |
 | 5.2 | 0.9 | 0 | 67.6 | 5.1 | 33.1 | 45.1 | 269 | |
| Gustare 1, ora 18:33 | |||||||||
| Sunca curcan, Caroli | 100g | 16 | 1 | - | 4 | - | - | - | 83 |
| Macaroane cu branza si ou | 150g | 20.3 | 17.7 | 115.4 | 41.6 | - | - | - | 423 |
| 36.3 | 18.7 | 115.4 | 45.6 | - | - | - | 506 | |
| Prânz, ora 18:28 | |||||||||
| Ciorba de loboda, varianta I | 250g | 4 | 0.3 | - | 23.5 | 3.5 | - | - | 110 |
| Pilaf cu carne de pui a la Camynechita | 120g | 4.9 | 8.3 | - | 19.8 | 0.5 | - | 0.2 | 169 |
| Salata cu rosii a la Mika | 100g | 2.8 | 0.2 | 0 | 3.7 | 0 | 0 | 0 | 19 |
| 11.7 | 8.8 | 0 | 47 | 4 | 0 | 0.2 | 298 | |
| Gustare 2, ora 18:27 | |||||||||
| Lapte de vaca integral | 180ml | 6.3 | 6.3 | 0 | 8.1 | 0 | 0 | 0 | 117 |
| Ciorba de loboda, varianta I | 150g | 2.4 | 0.2 | - | 14.1 | 2.1 | - | - | 66 |
| Tiramisu, Dolci | 50g | 2.2 | 2.2 | - | 17.2 | - | 0 | - | 97 |
| 10.9 | 8.7 | 0 | 39.4 | 2.1 | 0 | 0 | 280 | |
| Cina, ora 21:56 | |||||||||
| Pizza a la Lucia Aur | 300g | 28.2 | 20.1 | - | 31.5 | - | - | - | 418 |
| 28.2 | 20.1 | - | 31.5 | - | - | - | 418 | |
| Total ingerat | 92.3 |
57.2 |
115.4 | 231.1 (mult) |
11.2 | 33.1 |
45.3 |
1771 | |
| Norma zilnică | min:72 max:108 |
min:49.2 max:59 |
min:199.2 max:221.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -225 |
| Aspirat | 10min | -42 |
| Facut patul | 10min | -25 |
| Mers, plimbat cainele | 60min | -144 |
| Metabolism bazal | -1408 | |
| Total consumat | -1844 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
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