Meniu pentru 11-11-2013, ladydi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:35 | |||||||||
| Placinta dovleac | 350g | 11.9 | 14.7 | 0 | 94.5 | 7.7 | 10.5 | 0 | 553 |
| Mere Idared | 450g | 1.8 | 0.5 | - | 53.1 | 8.1 | - | - | 212 |
 | 13.7 | 15.2 | 0 | 147.6 | 15.8 | 10.5 | 0 | 765 | |
| Prânz, ora 14:33 | |||||||||
| Carne de vita cu broccoli by Aly | 200g | 27 | 3.4 | 0 | 8.4 | 2.6 | 25 | 0 | 170 |
| Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
| 44.9 | 15.6 | 0 | 11.9 | 2.6 | 25 | 3.5 | 380 | |
| Cina, ora 17:05 | |||||||||
| Mazare, Bonduelle | 130g | 6.6 | 0.7 | - | 11.1 | 8.3 | 377 | 4 | 77 |
| Somon afumat, Negro 2000 | 50g | 11.5 | 6 | 0 | 1.5 | 0 | 0 | 0 | 106 |
| 18.1 | 6.7 | 0 | 12.6 | 8.3 | 377 | 4 | 183 | |
| Gustare 3, ora 21:56 | |||||||||
| Arahide, Fiesta | 10g | 2.4 | 5.2 | 0 | 2.2 | 0 | 0 | 0 | 61 |
| Bomboane de pom, Tesco | 30g | 1.1 | 5.2 | - | 21.3 | - | 0 | 20.4 | 138 |
| 3.5 | 10.4 | 0 | 23.5 | 0 | 0 | 20.4 | 199 | |
| Total ingerat | 80.2 |
47.9 |
0 | 195.6 (mult) |
26.7 | 412.5 |
27.9 |
1527 | |
| Norma zilnică | min:60 max:90 |
min:42.4 max:50.9 |
min:171.8 max:190.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Citit, stat jos | 240min | -340 |
| Metabolism bazal | -1376 | |
| Total consumat | -1716 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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