Meniu pentru 11-11-2013, mirunak
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:59 | |||||||||
| Grabower Kusse | 24g | 0.7 | 2 | - | 16.7 | - | 0 | 12 | 90 |
| Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
| Cafea cu lapte semidegresat, fara zahar | 250g | 4 | 1.8 | - | 5.5 | - | 2.5 | - | 58 |
| Apa minerala naturala necarbogazoasa (plata), Carrefour | 2400g | 0 | 0 | 0 | 0 | 0 | 156 | 0 | 0 |
 | 23.2 | 10.3 | 18 | 40.2 | 5 | 458.5 | 27.3 | 348 | |
| Prânz, ora 00:01 | |||||||||
| Ficatei de pui cu usturoi | 80g | 12.1 | 7.5 | - | 2.2 | - | - | - | 128 |
| Cartofi, fierti, gatiti fara coaja, doar miez, cu sare | 200g | 3.4 | 0.2 | 0 | 40 | 4 | 482 | 1.7 | 172 |
| 15.5 | 7.7 | 0 | 42.2 | 4 | 482 | 1.7 | 300 | |
| Gustare 2, ora 00:04 | |||||||||
| Iaurt degresat 0.3% grasime cu cereale, Zuzu | 168g | 6.2 | 0.5 | - | 25.7 | 1.2 | - | 16.1 | 128 |
| Baton cu iaurt si fructe de padure, Stilla natura | 30g | 1.4 | 3.4 | 0 | 18.1 | 0 | 0 | 0 | 105 |
| 7.6 | 3.9 | 0 | 43.8 | 1.2 | 0 | 16.1 | 233 | |
| Cina, ora 00:06 | |||||||||
| Banane/Banana | 114g | 1.3 | 0.3 | 0 | 26 | 3 | 1.1 | 13.9 | 102 |
| 1.3 | 0.3 | 0 | 26 | 3 | 1.1 | 13.9 | 102 | |
| Total ingerat | 47.6 (mic) |
22.2 (mic) |
18 | 152.2 (mult) |
13.2 | 941.6 |
59 (mult) |
983 | |
| Norma zilnică | min:79.6 max:119.4 |
min:27.3 max:32.8 |
min:110.6 max:122.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1509 | |
| Total consumat | -1509 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
©2008-2024 
