Meniu pentru 11-11-2014, rox12345
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:15 | |||||||||
Paine vita rustica, Vel Pitar | 75g | 5.3 | 0.9 | - | 33.5 | 2.6 | - | - | 164 |
Salam sasesc, Cris-Tim | 70g | 9.9 | 20.7 | - | 2.8 | - | - | - | 238 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
15.8 | 21.6 | 0 | 59.6 | 7.3 | 0 | 14.7 | 489 | ||
Prânz, ora 14:12 | |||||||||
Carne de pui de gaina | 100g | 20 | 11 | 0 | 0 | 0 | 0 | 0 | 185 |
Gris | 70g | 8.9 | 0.8 | 0 | 51 | 2.7 | 0.7 | 0 | 252 |
Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Banane/Banana | 400g | 4.4 | 1.2 | 0 | 91.2 | 10.4 | 4 | 48.8 | 356 |
Zahar | 25g | 0 | 0 | 0 | 25 | 0 | 0 | 25 | 97 |
40.6 | 18.2 | 211.5 | 177.5 | 15.2 | 39.2 | 76.2 | 1004 | ||
Total ingerat | 56.4 (mic) |
39.8 (mic) |
211.5 | 237.1 (mult) |
22.5 | 39.2 |
90.9 (mult) |
1493 | |
Norma zilnică | min:76.4 max:114.6 |
min:41.5 max:49.8 |
min:168 max:186.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1471 | |
Total consumat | -1471 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |