Meniu pentru 11-12-2011, dana90
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:42 | |||||||||
Snitel de pui, a la Andreea | 127g | 31.9 | 8.6 | 83.2 | 5.6 | - | 0.6 | - | 209 |
Gogosari in otet | 66g | 0.5 | 0 | - | 2 | 0.3 | - | - | 10 |
Ceai de macese | 250ml | 0 | 0 | - | 0.3 | - | - | - | 3 |
32.4 | 8.6 | 83.2 | 7.9 | 0.3 | 0.6 | - | 222 | ||
Gustare 1, ora 12:54 | |||||||||
Franzela neagra, Melange | 53g | 4.5 | 0.6 | - | 25.4 | - | - | - | 152 |
Magiun de mere, Olanesti | 62g | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 144 |
Eugenie cu crema | 30g | 2.6 | 4.5 | 0 | 19.3 | 0 | 0 | 0 | 132 |
Biscuiti simpli Mika | 25g | 2 | 2 | 0 | 17.8 | 0 | 0 | 0 | 94 |
Apa de izvor Plata, Izvorul Azuriu | 250ml | 0 | 0 | 0 | 0 | 0 | 26.8 | 0 | 0 |
9.1 | 7.1 | 0 | 98.5 | 0 | 26.8 | 0 | 522 | ||
Prânz, ora 13:49 | |||||||||
Morcovi, cruzi | 163g | 1.5 | 0.4 | 0 | 15.6 | 4.6 | 112.5 | 7.7 | 67 |
Piept de pui la gratar | 98g | 22.1 | 3.5 | 58.3 | 2.4 | 0 | 560 | 0 | 129 |
Mamaliga | 126g | 8.2 | 1.9 | - | 72.5 | - | - | - | 348 |
Apa de izvor Plata, Izvorul Azuriu | 250ml | 0 | 0 | 0 | 0 | 0 | 26.8 | 0 | 0 |
31.8 | 5.8 | 58.3 | 90.5 | 4.6 | 699.3 | 7.7 | 544 | ||
Gustare 2, ora 19:19 | |||||||||
Apa de izvor Plata, Izvorul Azuriu | 500ml | 0 | 0 | 0 | 0 | 0 | 53.5 | 0 | 0 |
Mar idared | 175g | 0.7 | 0.2 | - | 20.7 | 3.2 | - | - | 83 |
Biscuiti vanilie cu crema cacao Eugenie Sweet Love, Rostar | 20g | 1.3 | 3.6 | - | 14 | - | - | - | 94 |
2 | 3.8 | 0 | 34.7 | 3.2 | 53.5 | 0 | 177 | ||
Total ingerat | 75.3 |
25.3 (mic) |
141.5 | 231.6 (mult) |
8.1 | 780.2 |
7.7 |
1465 | |
Norma zilnică | min:56 max:84 |
min:40.7 max:48.8 |
min:164.8 max:183.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 10min | -24 |
Mers 2 mile/ora (3.2 km/h), pas incet | 75min | -152 |
Metabolism bazal | -1289 | |
Total consumat | -1465 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |