Meniu pentru 11-12-2013, AlliAlli
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:44 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Lapte 1.5% grasime, Tnuva | 350ml | 11.6 | 5.3 | 0 | 15.4 | 0 | 0 | 0 | 154 |
Migdale | 50g | 10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 |
24.4 | 30.6 | 0 | 71.8 | 11.3 | 2.5 | 26.3 | 620 | ||
Prânz, ora 16:45 | |||||||||
Supa din piept pui | 400ml | 14 | 5.6 | 0 | 10 | 3.6 | 37.6 | 0 | 160 |
14 | 5.6 | 0 | 10 | 3.6 | 37.6 | 0 | 160 | ||
Gustare 2, ora 16:45 | |||||||||
Prune uscate | 100g | 2.2 | 0 | 0 | 63.9 | 7.1 | - | 38.1 | 240 |
2.2 | 0 | 0 | 63.9 | 7.1 | - | 38.1 | 240 | ||
Cina, ora 16:45 | |||||||||
Perle de branza cu iaurt, Exquisa | 200g | 26 | 6 | - | 2 | - | 400 | - | 166 |
26 | 6 | - | 2 | - | 400 | - | 166 | ||
Gustare 3, ora 16:45 | |||||||||
Perle de branza cu iaurt, Exquisa | 200g | 26 | 6 | - | 2 | - | 400 | - | 166 |
26 | 6 | - | 2 | - | 400 | - | 166 | ||
Total ingerat | 92.6 |
48.2 (mult) |
0 | 149.7 (mic) |
22 | 840.1 |
64.4 (mult) |
1352 | |
Norma zilnică | min:83.2 max:124.8 |
min:37.6 max:45.1 |
min:152.1 max:169 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 60min | -635 |
Metabolism bazal | -1633 | |
Total consumat | -2268 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |