Meniu pentru 11-12-2014, KaraT
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:20 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Seminte de dovleac, crude, nesarate | 10g | 2.6 | 4.8 | - | 1.7 | 0.4 | - | - | 53 |
Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
Salata humus, 365 | 50g | 3.1 | 8.9 | - | 8.8 | 2.4 | 200 | - | 132 |
Iaurt soia cu cereale, Savia, Danone | 100g | 3 | 1.7 | - | 14.9 | 0.3 | - | - | 90 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.2 | 22.5 | 0 | 34.7 | 7.7 | 206.5 | 0.4 | 393 | ||
Gustare 1, ora 12:59 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 2, ora 17:13 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de casa | 10g | 0.7 | 0.1 | - | 5.1 | - | - | - | 24 |
0.7 | 0.1 | 0 | 5.1 | 0 | 0 | 0 | 24 | ||
Cina, ora 21:14 | |||||||||
Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 | ||
Gustare 3, ora 21:12 | |||||||||
Seminte de dovleac, crude, nesarate | 10g | 2.6 | 4.8 | - | 1.7 | 0.4 | - | - | 53 |
Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
Varza, cruda | 200g | 2.6 | 0.2 | 0 | 11.6 | 5 | 36 | 6.4 | 50 |
Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Conserva de fasole | 250g | 22.5 | 1.8 | 0 | 56.5 | 22.5 | 0 | 0 | 358 |
30 | 15.7 | 0 | 77.8 | 31.3 | 39 | 6.6 | 578 | ||
Total ingerat | 46.2 (mic) |
48.1 (mult) |
0 | 119.7 (mic) |
40 | 245.5 |
7.4 |
1094 | |
Norma zilnică | min:74.5 max:111.8 |
min:30.4 max:36.5 |
min:123.1 max:136.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 5min | -52 |
Shopping | 60min | -263 |
Activitati casnice | 20min | -77 |
Metabolism bazal | -1397 | |
Total consumat | -1789 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |