Meniu pentru 11-12-2015, Cretzicu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:24 | |||||||||
| Ou fiert | 43g | 5.4 | 4.6 | 182.3 | 0.5 | 0 | 0 | 0.5 | 67 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Ardei rosu gras | 91g | 0.9 | 0 | 0 | 5.5 | 1.9 | 0 | 0 | 29 |
 | 16 | 14.8 | 182.3 | 6 | 1.9 | 0 | 0.5 | 233 | |
| Gustare 1, ora 07:36 | |||||||||
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 | |
| Prânz, ora 11:26 | |||||||||
| Salata de varza cu morcovi | 400g | 4.4 | 2 | - | 24 | 8.8 | - | 11.2 | 124 |
| 4.4 | 2 | - | 24 | 8.8 | - | 11.2 | 124 | |
| Gustare 2, ora 07:37 | |||||||||
| Migdale prajite | 20g | 3 | 11.8 | 0 | 4.2 | 0.7 | 0 | 1 | 127 |
| 3 | 11.8 | 0 | 4.2 | 0.7 | 0 | 1 | 127 | |
| Cina, ora 20:07 | |||||||||
| Curcan la gratar | 120g | 31.2 | 0.7 | 85.2 | 0 | - | 52.8 | - | 162 |
| Legume la gratar | 130g | 6.2 | 0.3 | - | 2.1 | - | - | - | 36 |
| 37.4 | 1 | 85.2 | 2.1 | - | 52.8 | - | 198 | |
| Gustare 3, ora 00:23 | |||||||||
| Ciocolata Dark Extreme 85% cacao, Heidi | 30g | 2.4 | 17.2 | - | 5.5 | 0.5 | 0.6 | 4.8 | 189 |
| Prajitura cu visine | 100g | 7.4 | 3.8 | - | 47.3 | - | - | - | 269 |
| 9.8 | 21 | - | 52.8 | 0.5 | 0.6 | 4.8 | 458 | |
| Total ingerat | 71.6 |
50.9 (mult) |
267.5 | 109.6 (mic) |
14.2 | 54.3 |
28.5 |
1221 | |
| Norma zilnică | min:57 max:85.5 |
min:33.9 max:40.7 |
min:137.4 max:152.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1228 | |
| Total consumat | -1228 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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