Meniu pentru 12-01-2010, AnaniiAliona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:30 | |||||||||
| Supa pui a la Denissaa1 | 300ml | 18 | 4.5 | 0 | 9 | 0 | 0 | 0 | 149 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 124 |
| Smantana 10% grasime, Alba | 10g | 0.3 | 1 | 0 | 0.3 | 0 | 0 | 0 | 12 |
 | 22.1 | 7.2 | 0 | 34.6 | 1.2 | 340.5 | 2.2 | 285 | |
| Gustare 1, ora 15:00 | |||||||||
| Chefir degresat Incomlac, JLC | 250ml | 7.5 | 0.3 | - | 12.5 | - | - | 12.5 | 80 |
| 7.5 | 0.3 | - | 12.5 | - | - | 12.5 | 80 | |
| Prânz, ora 16:37 | |||||||||
| Paine alba, obisnuita | 150g | 11.4 | 5 | 0 | 75.9 | 3.6 | 1021.5 | 6.5 | 372 |
| Fasole boabe fiarta | 150g | 13.4 | 0.8 | 0 | 35.6 | 13.1 | 229.5 | 0 | 198 |
| 24.8 | 5.8 | 0 | 111.5 | 16.7 | 1251 | 6.5 | 570 | |
| Cina, ora 16:49 | |||||||||
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Ceai negru | 500ml | 0 | 1.5 | 0 | 0 | 0 | 15 | 0 | 5 |
| Lamaie | 50g | 0.6 | 0 | 0 | 4.7 | 1.4 | 0 | 1.3 | 15 |
| 1.6 | 1.5 | 0 | 5.7 | 1.4 | 30 | 1.3 | 30 | |
| Total ingerat | 56 |
14.8 (mic) |
0 | 164.3 (mult) |
19.3 | 1621.5 |
22.5 |
965 | |
| Norma zilnică | min:52 max:78 |
min:26.8 max:32.2 |
min:108.6 max:120.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gatit | 20min | -43 |
| Lucru la PC | 120min | -171 |
| Sex | 20min | -72 |
| Spalat, vase | 10min | -19 |
| Stat culcat | 120min | -137 |
| Metabolism bazal | -1282 | |
| Total consumat | -1724 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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