Meniu pentru 12-01-2010, ruhama
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Zaharina, Sucrazit, Elite | 10g | 0 | 0 | 0 | 0 | 0 | 1848 | 0 | 0 |
Lapte 1.5%, Oke! | 30ml | 0.9 | 0.5 | 0 | 1.4 | 0 | 0 | 0 | 13 |
Muschi file afumat, Campofrio | 200g | 39.4 | 10.8 | 0 | 5 | 0 | 0 | 0 | 275 |
Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
Branza feta, Akadia | 50g | 5 | 9.5 | 0 | 2.5 | 0 | 0 | 0 | 115 |
46.9 | 20.8 | 0 | 17.9 | 3.2 | 1849 | 0 | 451 | ||
Gustare 1, ora 12:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:00 | |||||||||
Castraveti 6-9 cm in otet, Real | 150g | 1.1 | 0.9 | 0 | 4.7 | 0.8 | 900 | 3.6 | 32 |
Cotlet de porc | 200g | 55.8 | 28.4 | 172 | 0 | 0 | 0 | 0 | 494 |
56.9 | 29.3 | 172 | 4.7 | 0.8 | 900 | 3.6 | 526 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:00 | |||||||||
Salata Boeuf, by Slabuta | 100g | 3.9 | 16.6 | 33.9 | 8.6 | 1.1 | 153.3 | 1 | 201 |
Grepfruit (roz sau rosu) | 100g | 0.8 | 0 | 0 | 10.7 | 1.6 | 0 | 6.9 | 42 |
4.7 | 16.6 | 33.9 | 19.3 | 2.7 | 153.3 | 7.9 | 243 | ||
Total ingerat | 108.5 |
66.7 (mult) |
205.9 | 41.9 (mic) |
6.7 | 2902.3 (mult) |
11.5 |
1220 | |
Norma zilnică | min:90 max:135 |
min:33.9 max:40.7 |
min:137.3 max:152.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -148 |
Gatit | 30min | -118 |
Mers, 10min/km | 20min | -106 |
Sofat prin oras | 30min | -95 |
Somn | 420min | -612 |
Spalat, pe dinti | 5min | -20 |
Spalat, vase | 30min | -106 |
Uitat la TV | 60min | -95 |
Urcat pe scari | 10min | -132 |
Metabolism bazal | -1668 | |
Total consumat | -3100 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |